I have eaten at both restaurants and like them both for different reasons... one is an all you can eat seafood/other stuff buffet (Cape May) and Spoodles has a Mediterranean feel.. I would go with how hungry I am and do I want to buffet or have a sit down meal. Both are good. Also, there is the Galley Restaurant at the Yacht Club which I also like and for a nice burger and milk shake type of thing Beaches and Cream....then there is the River Grille on the Boardwalk and the many restaurants at Swan and Dolphin. There are lots of choices without stepping into Epcot.....but if you do go in, I love the Rose and Crown, right on your left coming through the International Gateway.