Spending too much on eating out

eat out on chinese food....they always give you way too much....the pork freid rice can be used for two omlet meals
in our retirement community you always listen/evaesdrop on the conversation...."they always serve way too much"..so we tend to eat out at those places.
 
What you are describing is OVER salting. Food shouldn't typically taste "salty" but salt is necessary to bring out natural flavors in foods. Even some things like fruits and other sweets. I now sprinkle sea salt on top of my homemade cookies and brownies.
Yup I know I was describing oversalting but what I was getting at is you saying people aren't salting their foods. We just don't put salt in all the times I guarantee you do. It seems like a generational thing. Lot of people my age don't add additional salt beyond what a recipe calls for or we don't add much salt to begin with.

We (well speaking personally most of the people I know my age) don't find the taste bland or lacking and don't find ourselves to be lacking in cooking abilities.

These days there's more of a conscious awareness of how much salt one is using, a dash of salt no biggie, but if you're salting a lot of foods (like your fruit and other sweets and many other things) you may find yourself in a health issue later on. Husband's grandmother had heart disease and salting foods was a main cause. Last few years of her life if she ate too much salt (which for her age was not much) she'd end up in the hospital for several days getting treatment because of it. To her salt was just what you added, and no for her she was not over salting just that adding salt to a lot of things was just what you did.
 
Yup I know I was describing oversalting but what I was getting at is you saying people aren't salting their foods. We just don't put salt in all the times I guarantee you do. It seems like a generational thing. Lot of people my age don't add additional salt beyond what a recipe calls for or we don't add much salt to begin with.

We (well speaking personally most of the people I know my age) don't find the taste bland or lacking and don't find ourselves to be lacking in cooking abilities.

These days there's more of a conscious awareness of how much salt one is using, a dash of salt no biggie, but if you're salting a lot of foods (like your fruit and other sweets and many other things) you may find yourself in a health issue later on. Husband's grandmother had heart disease and salting foods was a main cause. Last few years of her life if she ate too much salt (which for her age was not much) she'd end up in the hospital for several days getting treatment because of it. To her salt was just what you added, and no for her she was not over salting just that adding salt to a lot of things was just what you did.

I'm in my mid 40s and have chronically low BP. My doctor tells me to eat as much salt as I want. I workout hard several times a week and when I sweat, I dump tons of salt (so much I can scrape it off my skin once it's dried). No one in my family has high BP.
 
We eat out entirely to much! At work, almost daily for lunch. 3-4 times a week for dinner. Coffee at the local coffee shop 2-3 times a week, and sometimes we'll grab a muffin or scone. I don't even want to think about the amount of money we spend. Probably why I'm fat, lol!
 

I get takeout or eat at non table service restaurants a few times a week. I use apps from the places and sites like slickdeals to hear about offers.

As some examples, Jersey Mike's had buy 1 get 1 free on a lot of days last month so we got that twice a week. Yesterday Burger King had a free Whopper with a $3 purchase in the app and got a Whopper, fries, soda and an extra cheesburger to take home for $3. For pizza, it's almost always Dominos because of the large 3 topping pizza for $7.99 deal. Last week, Wawa had a free Shorti hoagie reward in the app, no purchase necessary.

For table service, I wait for a coupon or offer if it's a chain. It seems like I am getting emails almost every day from some restaurant about a deal.
 
I'm in my mid 40s and have chronically low BP. My doctor tells me to eat as much salt as I want. I workout hard several times a week and when I sweat, I dump tons of salt (so much I can scrape it off my skin once it's dried). No one in my family has high BP.
Yeah, my body is constantly at war with my Doctor. I have high blood pressure and my lab work comes back flagged as low on potassium so I have to take four horse pills of potassium every day. And we don't salt our food during cooking and don't even have a salt shaker on the table but my Doctor every visit says to watch my salt intake. Did I mention my blood work also flags my sodium level as low? So when I ask why I don't need to get my sodium level up, he has no answer.
 
Yeah, my body is constantly at war with my Doctor. I have high blood pressure and my lab work comes back flagged as low on potassium so I have to take four horse pills of potassium every day. And we don't salt our food during cooking and don't even have a salt shaker on the table but my Doctor every visit says to watch my salt intake. Did I mention my blood work also flags my sodium level as low? So when I ask why I don't need to get my sodium level up, he has no answer.

Sometimes after a workout I will get really dizzy. I literally will eat like a quarter teaspoon of salt straight. Makes me feel better almost immediately. It's crazy.
 
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Yeah, my body is constantly at war with my Doctor. I have high blood pressure and my lab work comes back flagged as low on potassium so I have to take four horse pills of potassium every day. And we don't salt our food during cooking and don't even have a salt shaker on the table but my Doctor every visit says to watch my salt intake. Did I mention my blood work also flags my sodium level as low? So when I ask why I don't need to get my sodium level up, he has no answer.

Potassium regulates the sodium level in your blood, so it's not a surprise that taking a large dose of potassium is bringing your sodium down, too. What is surprising is that after taking that large dose every day, your potassium is still low? Or does your blood now look good on your low sodium diet with extra potassium pills?
 
Sometimes after a workout I will get really dizzy. I literally will eat like a quarter teaspoon of salt straight. Makes me feel better almost immediately. It's crazy.
I'm also Type 2 diabetic and I have issues regulating my blood sugar. I was dragging last week while cutting the lawn. Came in and checked, my blood sugar was 82.
 
We cook at lot at home because we eat gluten free and it’s hard to find restaurants I can trust the food at. I agree with other posters to make extra so you can eat it as leftovers or freeze it for later.

Just don’t use this YouTuber as your guide to cooking 🤣. My son showed this to me thankful that I didn’t cook like this.
Kay’s cooking
 
We cook at lot at home because we eat gluten free and it’s hard to find restaurants I can trust the food at. I agree with other posters to make extra so you can eat it as leftovers or freeze it for later.

Just don’t use this YouTuber as your guide to cooking 🤣. My son showed this to me thankful that I didn’t cook like this.
Kay’s cooking

Oh dear God.
She didn't cut her fingers. 5 points to gryffindor. For sheer dumb luck.

The dang stuff came out crunchy!! What a donkey.

Kay's stove has two settings. Room temp and thermonuke. Did you see that burned spaghetti before the second bunch of canned crap went on it?
 
I used to eat out all the time or pick stuff up on the way home, as there is a deli or takeout every few blocks. But, it got way too expensive. These were things I found to save money:

Ordering Chinese food: any entree starts out at a base rate, say $6-ish for a pint of food. It is NOT double the price for a quart of the same entree. It will be about $10 instead. So, it is a better value to get a quart and save the leftovers for another few meals. You can divide the quarts into individual size meals in quart size Ziplock bags and freeze. It's only 5 minutes in the microwave to reheat. Then you can decide which meals you want any night.

Skip the appetizers. Unless you have a crunchy craving and must have an egg roll, skip it.

Alternately, if you must have an egg roll and/or soup, order when the lunch special menu is available. They usually include and egg roll & soup or fried rice with an entree.

Delivery tip: I usually tip a base rate, say $5 for a bag of food. Doesn't matter if it's one meal or two in that bag. (I will tip more if the order is really large.) So, it's again a better value to order a couple different quarts of food for the same $5 tip (once a week,) and have more food for extra days, than have smaller amounts of food delivered (or take out) 3-4 times a week.

If you have a Trader Joe's near you, check out their frozen (Chinese) dumplings. They have about 8 different frozen dumplings to choose from. :lovestruc They are just as tasty as ones from a Chinese restaurant. You get a whole bag for the same price as 6 restaurant dumplings. Toss them in boiling water and they are done in 5 minutes. (I don't bother re-frying them. Don't miss it either.) They also have great veggie spring rolls and chicken spring rolls. 10 minutes in the toaster oven and DONE. You can cook these and start eating before your delivery arrives.


For takeout: do some price comparisons. Ordering a sandwich from the deli counter may be less than picking up the pre-made take-out containers in the refrigerated deli section, which are often made that morning. Or the opposite may be the case.

Price compare different takeout places. A salad may be cheaper a couple blocks down than where you are getting your hot meal from. Place your order, instead of waiting for the meal to cook, you could walk to get the salad and be back before it's done.

Always have condiments on hand. If the pre-packaged chicken sandwich is cheaper, but you've been ordering from the deli counter or sandwich shoppe because you can order extra mayo & pickles on it, have jars of mayo & pickles in the fridge to slather on yourself. Same for salad dressings, oil & vinegar.

Subway sandwiches: again there is a base rate for the 6-inch sub. It is NOT double the price for the same 12-inch sub. So, getting the 12-inch is a better value. Save the second half of the sandwich for later. (They won't wrap them separately as that is considered two 6-inch subs then.) If it's soggy later because of the dressing, you can tell them no dressing/mayo on one half. (They always cut the 12-inch subs.) Then put it on yourself later with the condiments you should have on hand. Some days, Subway has a sandwich that is a special price.

Salad bars by the pound: pre-pandemic, I used to load up a container with the assortment of different veggies at the Whole Foods salad bar: beets, sweet potatoes, sliced almonds, chick peas, corn, quinoa, etc., for about 2-3 salads. But NOT get the lettuce or the salad dressing from the salad bar. It is cheaper to buy a pre-packaged bag of lettuce, throw it in a bowl and then "assemble" your salad fixings on the lettuce. Also, lettuce starts getting mushy as soon as you mix it with dressings or the other wet veggies. Whereas, one bag has enough lettuce for about 3 salads and stays fresh until you assemble it and dress it.

Buy the store made, hot rotisserie chickens. They are a great value. Hot chicken meals 🍗 the first night with pre-packaged sides from the deli section. Then the chicken can be shredded and put into salads later or made into sandwiches. A take-out "plain" salad bowl 🥗 is about $5, whereas a chicken Caesar salad bowl is $8. That extra $3 buys almost half of a rotisserie chicken.
 
I'm in my mid 40s and have chronically low BP. My doctor tells me to eat as much salt as I want. I workout hard several times a week and when I sweat, I dump tons of salt (so much I can scrape it off my skin once it's dried). No one in my family has high BP.
Okay but I wasn't talking about your 40s. Salt consumption is something that can catch on late in life; it's a long-term issue you certainly don't have to take my word for it but you can look it up. My husband's grandmother didn't even have visible or health-related issues until her 80s. But by that time..it was too late. The damage was done. I'm not here to converse about your health I assume you know your current health (though I was not talking about current health anyways). Just commenting on the salting discussion. Salt away as it were :)
 
And we don't salt our food during cooking and don't even have a salt shaker on the table but my Doctor every visit says to watch my salt intake.
A lot of our foods both in restaurants and fast food and items from the grocery stores have a lot of sodium. You don't have to add any to bump yourself up over. It's why I mentioned that when you cook at home you can more control it, that goes into the foods you're cooking.

Doctors say watch your salt intake because it's only in recent years that this has become something of high observation of the effects. As a kid they didn't care about this stuff, you didn't have labels about calorie content as much or call out less sodium (things weren't really made to be less sodium). I assume in your particular situation your doctor is telling you on a general level to watch your salt intake.
 
Doctors say watch your salt intake because it's only in recent years that this has become something of high observation of the effects.
I guess it also depends on your life experience. My dad had high blood pressure and he had to watch his salt intake and that was way back in 1965, so I don't consider that to be a recent discovery. But my mom also was an RN.
 
Oh dear God.
She didn't cut her fingers. 5 points to gryffindor. For sheer dumb luck.

The dang stuff came out crunchy!! What a donkey.

Kay's stove has two settings. Room temp and thermonuke. Did you see that burned spaghetti before the second bunch of canned crap went on it?
She has a bunch of tutorials on her cooking and is probably making pretty good money with her horrible cooking. Her son is such a trooper for trying it! I went down the rabbit hole watching her videos one day. She’s always in an Iron Maiden shirt too but she said she doesn’t like the band 🤣
 
I don't like copious amounts of salt to things. I do love herbs and spices and rely more on that but I can guarantee you I don't add as much salt as you probably do to things but I find no issues with the taste.


I don't add a lot of salt to food either. My mom had high blood pressure, and we kids, even grown and out of the house, adjusted our salt intake in case it was hereditary. Once adjusted down, people generally get used to it and don't miss the salt. Store-bought foods actually begin to taste too salty.

Most Chinese restaurants will make most dishes "steamed with sauce on the side," when requested, so one can drizzle as little or as much sauce as one wants. Even then, I always request that the sauce is made with "no salt and very little soy sauce."

For foods I cook, I've discovered Pensey's spices. They have several jars of pre-mixed blends they make with no salt added. :thumbsup2 I also try not to eat a full day of store-bought, pre-packaged foods. I try to mix some with some homemade stuff that I don't salt much, to make sure my salt intake throughout a whole day is lowered.


Typically when I think of someone who doesn't find themselves to be a good cook (their own perception) it's that the cooking process seems daunting or they just don't know where to start.

I have this problem with cooking veggies as a side. I don't have enough recipes that are quick and easy to cook. They either require too much peeling & chopping, or adding a sauce to cook in, etc.

I myself am not a fan of handling raw chicken but I do for cooking, I just don't prefer it. I can see how that might affect how someone feels about cooking with it, cutting it up, etc.

I used to buy chicken thighs with the bones as they were cheaper. But, then I'd spend a good half hour cutting out the bone and taking off the skin of 6 thighs. :headache: It just wasn't worth the time. Now, I buy the skinless, boneless thighs, un-roll them, so they are flat like the breasts. I freeze them that way or bake or broil them flat and whole, the way I would a whole breast.

Rarely do I cut or slice them up raw. When I make a soup, I put in the thighs in whole, (even on the bone for extra flavor,) and shred them in the soup as they are done cooking, then add the veggies that don't take as long to cook.
 
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Okay but I wasn't talking about your 40s. Salt consumption is something that can catch on late in life; it's a long-term issue you certainly don't have to take my word for it but you can look it up. My husband's grandmother didn't even have visible or health-related issues until her 80s. But by that time..it was too late. The damage was done. I'm not here to converse about your health I assume you know your current health (though I was not talking about current health anyways). Just commenting on the salting discussion. Salt away as it were :)

Okay. I've been eating kosher salt out of paper cups since I was a kid. I'm not worried about it.

Salt is necessary for good tasting food. That's all I was trying trying get across. It can literally be the difference between an awful meal and a wonderful one.
 

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