Good Morning All,
Training Report for 082507 morning:
Lynn – 6 miles at a 15 min pace. (She can edit for exact #’s as she is in the shower)
Scott – 10.65 miles, time 2:13.02 min, pace 12:29, Calories 1722. Look out DL Here we come!!!
I scored a Nike + Ipod, a sensor attaches to your shoe, and keeps track of your work out, a very nice lady tells me my time, distance, and pace, when I press the button. $29 not bad and it works well, tested it against Lynn Garmin Forunner, yesterday and they were very very close, like .001 difference.
Looks to be a nice day here, hope you guys in the mid west get some heat and rain relief.
Off to the Farmers Mkt, there is a bakery that is on par with the best patisseries I have found in France and Epcot. I deserve a Ham and Cheese Croissant. Will fill the thermos with Tanzania coffee, time for a shower.