South Beach Question

[Otto's Doll]

Just wondering if there is one or two things that you just can't give up. I am having a hard time giving up my real cream in my coffee (one cup a day is all I have). Anyone else? And how does it affect your weight loss?

 

[sm4987]

Jeanne, I gave up everything. Honestly, especially in the beginning. Then as I began to lose the weight, I tried adding in sweets, for me it stalls horrible, so I pretty much leave them alone. I have found alternatives for what I want, and the results have been worth it. Hopefully some of the SBD people will see this post and help you out with an answer.