South Beach Dieters......... Unite

[ZerasPride]

Jody - thanks so much for the info you've provided here and on my journal. I've read the book through 3 or 4 times and I'm reading through it again now because I feel I might be getting away from some of the basic tenents of the program and I don't want to do that.

I guess the occasional fast food burger is okay. I never order it with ketchup and of course don't eat the bun or fries. I'm pretty okay with the ice cream except that it has 100 calories per serving and we're only supposed to have 75 for treats but what I usually do is get less than 1/2 a cup. Maybe that's justifying, I'm going to have to ponder over that one . . .

About the pizza toppings, that's one for me to think about too. I know the mozzerella cheese is okay and so is the tomato sauce and the mushrooms. My problem is probably the pepperoni (not that many on it to begin with and the sausage - again not that many pieces and I could always pick them off. I'm probably better off making crustless pizza at home and using turkey pepperoni (much leaner than the regular stuff) and not using any sausage.

Jerry - I always appreciate the insight you give to this program. Thanks for keeping us updated and on the straight and narrow path!

I guess it does pay to pick up the book every once in a while and read it, no matter how many times you've read it before!

 

[sm4987]

I find that I also stray towards Akins sometimes while on this diet. I have days that are low carb and not just about eating good carbs. I do love the hamburger (even out of a restaurant) as he says that he prefers this type of burger. I don't think that if you eat something that is not low-fat, that it will hurt your diet. I eat lean most of the time, but there are times when I do have that hamburger patty, or shrimp scampii. I do believe that you have to watch what you eat most of the time however.

Glad to see everyone back responding. I am nearing that 160 mark. 3 pounds to go........

 

[MarthaB]

Thanks for your insight, Jerry! I name you MR. SOUTH BEACH!!!

 

[wovenwonder]

Lisa -- don't beat yourself up over this. It all comes down to tweaking a program to find out what works for YOU and your lifestyle. It looks to me like what you are doing IS working terrific for YOU. If you find yourself in a stall down the road those things we mentioned just might be what you want to look at first. In the meantime you are doing TERRIFIC girl! Hmmmm - does that mean that any mozzarella cheese is okay for SB? That's good news! I was thinking it was only the part skim mozzarella. Or maybe all mozzarella is part skim? I'll have to research this one a little more.

 

[wovenwonder]

Just wanted to say Hi Jerry . We are practically neighbors! [well, almost - LOL]. I'm in Lancaster County.

 

[ZerasPride]

Guys you don't know how much better you have made me feel. I was beginning to feel like a fraud - leaning toward Atkins eating sometimes. Thanks so much Sheree for putting it in perspective for me and to you too Judy. I was actually beating myself up all evening and feeling like a failure! I've lost almost 40 pounds and almost 30 inches in 3-1/2 months and I'm feeling like a failure! Duh!

I think I'm too hard on myself sometimes and really don't mean to appear anal but I gotta get this weight off. I was just looking at some pics of me from vacation this past year and I honestly can't believe that's me in those pictures. I want this weight off bad and I don't want to stray far from the formula that's working.

Thanks for letting me get that off my chest. I really do appreciate having our own SBD thread where we can discuss the program and encourage each other. Have a great night Beachers!!!

Oh, Jody, my understanding is that all mozerella cheese is part skim - can someone correct me if I am wrong?

 

[sm4987]

ZerasPride- your welcome. I sometimes have felt all alone on this journey and afraid to speak up. However, I like you want this weight off. Being so short, the weight really shows up on me. I think it's all about what works for you. If what you are doing is working, and your main focus is SBD, but then you have an Atkins day, then who cares? At least you're not going back to those really bad eating habits. You know, the ones where you are eating those french fries, chips, cakes, real ice cream, and all that. The important part is that it is coming off as healthy as possible. You have done so well with your weight loss, you should be very, very proud of yourself. I don't know you, but I'm proud of you and keep up the good work.

 

[JCJRSmith]

Originally posted by MarthaB
Thanks for your insight, Jerry! I name you MR. SOUTH BEACH!!!

I'd like to thank the Academy...

 

[ZerasPride]

Thanks for the vote of confidence Sheree, I do appreciate it.

Jerry - you just crack me up!

 

[JCJRSmith]

Hey everybody - here is today's Daily Dish from southbeachdiet.com:

You've probably noticed that your local grocery store is stocking more and more low-carb products, and that low-carb diets have been discussed in many recent news reports. If you're interested in starting a weight-loss program, it can be difficult to sort through all the information and differentiate between the many diet options available.

It's important to remember that The South Beach Diet™ is not a carb-counting diet. The goal of The South Beach Diet™ is to teach you to choose the right carbs and the right fats. During Phase 1, the strictest Phase, you'll cut out some carbs in an effort to get rid of cravings, but you'll still enjoy beans and most vegetables. Again, you'll never be counting carbs or limiting yourself to a certain amount of carbs daily. The South Beach Diet™ is a low processed-carb diet that emphasizes good carbs.

As you move to Phase 2 of The South Beach Diet™, you'll reintroduce good carbs such as whole fruit, high-fiber cereal, whole grain pasta and bread, and brown or wild rice…even sweet potatoes. You'll be reeducating yourself on how to eat healthier for life.

Another aspect of The South Beach Diet™ that sets it apart from low-carb diets is that it's a low saturated-fat diet. Many low-carb diets allow you to eat saturated fat during weight-loss phases. You won't find ingredients such as heavy cream, prime rib, and bacon in South Beach Diet™ recipes. Instead, you'll enjoy heart-healthy unsaturated fat found in foods like nuts and olive oil. Dr. Agatston, a well-known cardiologist, specifically designed The South Beach Diet™ to be a heart-protective eating plan.

The South Beach Diet™ is flexible and easy to follow. The recipes incorporate a wide range of ingredients and flavors, so you won't suffer from diet boredom. This variety means that vegetarians can follow the plan, as well - The South Beach Diet™ Online even features vegetarian-only meal plans. (Low-carb diets, with their emphasis on animal protein, are often too limiting for vegetarians.)

 

[ZerasPride]

I'm reporting in for a Monday afternoon. I've lost 2.5 pounds which brings my total weight lost to 42 pounds! Yippee! I claimed my beautiful 40 pound clippie and I'm so excited!

Jerry - Thanks for the info you've shared. I tend to lean some days toward Atkins style eating (more than likely because I frequent an Atkins board as well as the DIS). I do like my alfredo sauce and wish their was a lighter version of "heavy whipping cream" out there. Oh well.

Continued success for each of us walking the Beach!

 

[sm4987]

I'll check in too. I've stayed the same. I have been on medications for a sinus infection and somecough medicine which may be slowing me down. Hopefully next week I'll check in with a loss. Buy hey, at least I didn't gain weight

 

[lvs_eeyore]

Hi everyone!!! Im new to SBD. I just started yesterday. It was a good day yesterday and I didnt feel hungry although my dh who started with me did. I dont think he ate big enough portions.

Got a question....Is it normal to get headachy and a little lightheaded when you first start SBD? Thats the way I feel this morning. I know there is an adjustment period with Atkins and I was wondering if the same happens with SBD.

 

[MarthaB]

I too had VERY bad headaches the first 3-4 days. They were actually the worst headaches I had in my life and I ended up taking my husband's migraine medication, which did the trick. I attributed my headaches to caffeine withdrawal. Keep going . . . things will get better!

 

[JCJRSmith]

The light headedness and headaches are from, as Martha mentioned, withdrawal. If you are following the diet as published in the book, during Phase 1 you practically eliminate carbs and caffiene, and your body is being retrained to use other sources of energy. When I got my headache, it was the morning of day 3 of the diet, and I backed it off with lots of water, some ibuprofen and a diet pepsi. I never limited my intake of caffiene - I guess I am lucky because caffiene does not cause me to have cravings for carbs, like it does with some folks.

The out-of-sorts feeling usually passes in a day or two. Then, you feel GREAT!!!

 

[WeirdEyes]

I felt weak and headachy the first couple of days on Phase 1 also. It will pass so don't worry too much about it.

I've been busy so I haven't been posting much. Lisa, I tend to lean towards Atkins sometimes also. About once a month, I will get a low carb burger from Hardees just as a treat. It doesn't seem to slow down my losing. I also had some no sugar added ice cream on Saturday for a treat. I don't feel guilty at all. If this is a lifestyle change, then we have to have treats every once in a while. The key is moderation!

About the pizza....I make pizza at least once a week for my family. I use turkey pepperoni, mushrooms and part-skim mozzerella cheese for the toppings. Ragu makes a no sugar added pizza sauce that is good! The crust is whole wheat or oat bran pita bread. Very tasty!!!!

 

[JCJRSmith]

A common complaint heard from people when they diet is, "I don't have time to prepare what I need," or "I don't have time to count this or that, or watch this or that..."

Today's Daily Dish addresses this:

Nine Time Saving Tips
Think you don't have enough time to be on a diet? If you're serious about improving your health, you'll find the time. Besides, eating regular, healthy meals reduces stress and helps you manage your time better. For those still daunted by the idea of dieting, here are nine simple ways to get started on a new you:

1. Always keep a bag of prewashed salad greens on hand.

2. Cook up big meals once a week and save the leftovers.

3. Buy easy foods, like canned tuna, plain fat-free yogurt, or ready-made hummus.

4. Prepare chopped vegetables once a week and keep them in the fridge.

5. Keep a copy of the Foods to Enjoy/Avoid list on the fridge for "emergencies."

6. Can't fit in a trip to the gym? Get up from your desk during your lunch break and take a 20-minute walk.

7. Have a bag of nuts or a cheese stick available for "on-the-go" days.

8. When you go out to eat, take half your meal home to eat the next day.

9. Try the diet with a friend. Not only will you stick to it better, but you can each make half the week's meals and share with each other!

 

[lvs_eeyore]

Thanks for all your replies. I kinda thought the headache might be due to refraining from all those refined carbs. The lightheadedness, in me, may also be low potassium. I was low when I was in the hospital and was on supplements. They didnt release me with the supplements though. Lately Ive been very very achey and very tired and called my doctor when someone on the WISH boards posted about potassium. He said it could well be low. Im off to the doctors after work to have a blood test to see.

I havent backed off caffine at all because otherwise I would fall asleep at my desk LOL. So far though Im not craving carbs. I had a nice lunch of cauliflower and salmon and that more than satisfied me. Im making more at dinner time so that we have lunch for the next day.

 

[WeirdEyes]

Im making more at dinner time so that we have lunch for the next day.

DH and I do the same thing. It makes it sooo much easier than trying to figure out what you are going to eat for lunch the next day. Keeps me from running to get fast food.

 

[lvs_eeyore]

Sheila....thats exactly my problem. I was determined not to leave lunch to chance this time.