South Beach Diet - anybody on it now?

[EllenFrasier]

About four years ago, I went on the South Beach Diet (SBD) and lost over 30 pounds. I have since found 20 of them.

The plan worked while I was on it, but of course I went back to my old eating habits and the pounds climbed back on. It is the same with any food plan, if you stick to it you will lose and maintain, if not than you will fail.

I remember there was a website for SBD, but for some reason I cannot find it. It had message boards, etc. and was encouraging to me when I was on the plan.

Does anyone who is on the plan know the website address? How are you doing on the SBD - any success?

My best friend is on WW at work. She lost 36 pounds and is still losing. I do not work with other people, so I'd have to go to WW meetings and that is just not my cup of tea. I do kind of like the point system they have now, but not sure if I can get the plan without joining WW.

 

[EllenFrasier]

bump

So maybe the SBD is "out"?

 

[E&BMom]

I haven't done the South Beach Diet but am currently doing WW. I have lost 30 so far and have 11 more! Anyway you can join WW online if you don't want to go to the meetings. Sorry it doesn't answer the South Beach diet. Good luck with whatever you do!!! It's hard but I do feel a ton better.

 

[TinklednPants]

The South Beach Diet is an excellent diet.

The web address is TA-DA! southbeachdiet.com

 

[m&m's mom]

This is timely.
I on on my 11th day of Phase I. I have already lost 13 pounds as of today and I can tell the carb cravings are already GREATLY diminished.
The website that I find helpful is: lowcarbfriends.com They have a South Beach section.
My sister has been on SB for quite a while and looks great!! Also, I think SB is something I could stick w/ long term, especially when I can start Phase I.