South Beach acceptable food lists?

[Kmygrl73]

Hi. I did have the South Beach book but then I sold it to someone because I didn't think that I would ever use it again. I was hoping that someone had a list of acceptable foods or a good web site where I could go to print out a list. I want to try to start this tomorrow so any help would be great. I know it's a little different from Atkins so I don't want to eat the wrong things!!
Thanks,
Kim

 

[ZerasPride]

Hi Kim!

You can find a list of acceptable foods at the following link: www.wovenwonder.com/southbeach

 

[Kmygrl73]

Hi Lisa.
Thank-you very much!!! Just a quick question, what do you use for dressing on your salads?

 

[ZerasPride]

I usually use a light dressing. I believe Dr. A says in the book that the sugar grams should be 3 or less so I just make sure my dressing (I like ranch) has 3 grams of sugar or less. Kim, welcome to the Beach!!!!!

 

[Kmygrl73]

Thanks again!!