So who here takes yoga classes?

[U2_rocks!]

I just did one for the first time last night and it was tough! Hard work, but it seemed like it would be good for me - a lot of muscles were used, and I found I was able to stretch certain areas more than I could before. It was nice to have some quiet time at the end when we were just relaxing on the mats and zoning out, though I did have to concentrate on the breathing in order to stop my mind from wandering! get bored easily - I hope this will force me to be still for a while and enjoy it!

Do you regular yoga folks find that it has helped you to remain more calm, patient or tolerant? Does it take away the stress a bit? I am hoping that regular yoga will help with this - my fuse has been a bit short lately.

 

[disneymama73]

I have never taken yoga, but I would really love to try taking a class. I need to destress! Anxious to hear the replies on this thread! Glad you enjoyed your class.

 

[pearlieq]

I don't know if I got any personality changes from it, but I thought it was a great workout and very adaptable.

Mostly, though, I was all in it for the relaxation exercises at the end! That felt so darn good I was willing to twist myself into a pretzel to get there.

 

[disneymama73]

What kind of yoga are you taking?

 

[U2_rocks!]

I'm doing the Anusara yoga. Last night was about 1.5 hours, including the pep talk and purpose of yoga talk at the beginning, the various poses, and the long relaxation session at the end.

 

[CinderellaIam]

I have been taking Hatha Yoga glasses for about 10 years. I find that I am stronger and more flexible than ever. As far as stress relief it works wonders. I have attended class after having had a headache for three days, upon leaving the class my headache was gone. I am a calmer more rational person with my yoga classes and feel wonderful.