ADP
<marquee><font color=red>I'm a huggin' fool</marqu
- Joined
 - Sep 2, 2006
 
- Messages
 - 8,974
 
An 8 minute mile average is certainly not dragging...I think your expectations are too high (or mine are too lowJust finished a 5K. 23:10. I felt like I was dragging a trailer today.![]()
 ).  It's probably just my slacking.  Great job Paul.
		
	

  Ran with the wife, while slower its nice, I feel like I could run a half no problem at the pace we were going.  (approx 10 min mile)



 section!!