ADP
<marquee><font color=red>I'm a huggin' fool</marqu
- Joined
- Sep 2, 2006
- Messages
- 8,974
An 8 minute mile average is certainly not dragging...I think your expectations are too high (or mine are too lowJust finished a 5K. 23:10. I felt like I was dragging a trailer today.![]()
). It's probably just my slacking. Great job Paul.


Ran with the wife, while slower its nice, I feel like I could run a half no problem at the pace we were going. (approx 10 min mile)



section!!