I'm only down 4/8 so far...but I did gain 2 at the beginning of the month after a weekend of parties and events so I'm happy w/ a loss. I've been doing and hour of cardio everyday so far this week so we'll see what Saturady says.
Hello to everyone! I had a GAIN the last two weeks I was SO discouraged...and then this week...waa lah! I lost 4.2 lbs!!! So, subract my 1.2 gain from the last two weeks, add my 2 lb loss from the first week....and I am 5/5 for September!!! Yay!! Congrats to all the September losers!!!
Still at 2/5 for September. I worked really hard but better luck next month. I must gaining muscle. Also I'm very close to gaol weight now so that could be why it's so slow. I will join for October after we get back since I might gain a couple on the DDP. Congrats everyone on their weight losses.
For those who haven't done as well as they had hoped; HANG IN THERE! Tomorrow's another day, and Monday starts another month! You can do succeed, just give yourself another chance!
I weighed myself this morning and have lost a total of 4 pounds. I didn't meet my goal of 5 pounds but came close and am happy with that. I will probably set the same goal for October.
I haven't been keeping up here. I started at 290 and the other day was 287 so I'm down 3 I guess. I hope it doesn't balloon back up tomorrows weigh in.
Well today is the last day and I am only down 0.8 for the month. Nowhere near the 7 I wanted to lose. But I have been faithful to the exercising, so I may be gaining muscle. My clothes are fitting differently again.
Tomorrow starts a new month and I am going to do better. As long as I don't gain, any loss is a good loss.
I am happy to report a total of 7.7 lbs lost this month!! But I was having a problem mid month with WW; I just was cheating too much with snacks....so I switched to South Beach and it has clicked. I know I retained water with salty snacks and this first week of Phase I has really helped.
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