Instead of sitting on my butt by the computer, I got up and walked on the treadmill. Nothing fast or crazy b/c I've already done interval training today, just a slower walk. For 30 more minutes.
About time I checked in. I am actually on target so far this month. Actually I am ahead since I reduced my goal because we will be travelling for 12 days this month. I guess I really want to get back on track and get over 2000 min like I was doing for so long. We'll see how it goes on our trip. I do expect to be pertty active while we are away.
45 minutes of cardio and weights yesterday and 60 minutes of walking, carrying, and extra lifting at work. I added the work minutes because it was very physical work and because it's not normally something I do at work.Made time go by fast though! ..... 320/1200
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