September Exercise Challenge

55min. of interval training today. I just didn't have it in me to go to a full 60! Total is 395/1400.
 
I just got home from doing a 53 min 3 mile walk. I'm now at 279/1200.
 
We went for a brisk walk tonight for 20min. Total is 415/1400.
 
Please add 45 min. for a total 90/800.
I hope I can stick to this this month. :teeth:
 

30 minutes of interval training for me.

195/900 :)
 
60 mins today! I am so excited we are getting our treadmill on Thursday :cool1:

I am now at 292/1000

Have a good eveing!

Lori
 
If it's not too late for me to join, I'd like to sign up for 500 for the challenge? I did about 45 minutes in the pool yesterday. I just quit smoking, now gotta get the weight back under control!!!!

Thanks - Rebecca :thumbsup2
 
Didn't do anything that would count as exercise after Saturday, so I had some make up to do today! 50 minutes on the TM and 30 min strength training. Brings my total to 248/1000.
 
Wow the holiday weekend put me behind.

I am at 120/1000 so far.
 
Missed a day
so
9/4 - 75 minutes
9/5 - 80 minutes so 360/1300
 
35 minutes today on treadmill. 1.91 miles in 35 minutes.
Not a bad start :thumbsup2
 
If it's not too late for me to join I'd like to join this challenge for 750 minutes. I need these challenges to get me motivated!

Cheryl
 
20 minute walk down the street.
30 minutes of interval training on the treadmill.

that puts me at 245/900.

found out the walking fast down the street is what's getting my shin splints to flare up. it must be the hard surface. My legs hurt on the 20 minute walk down the street (on asphalt) but I came in and did 30 on the treadmill without ANY pain. As beautiful as it's getting, I think I need to save my brisk walking for the treadmill and just do leisurely walks outside. :)
 
I got a 35 minute walk during lunch in today plus a 45 minute run/walk on the treadmill for a total of 80.

Put me down for 80/1000.
 


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