I woke up this morning and realized I was 1% away from orange. So I went out and ran, I think changing colors was my primary motivation. Hey whatever gets me out and moving!
Went backpacking in the Maine Wilderness for two days and an overnight. But I think that I'll just count an hour of hiking a day here to help me stay motivated.
Wed: extra 30min campus walk
Thurs: incline treadmill 60
5 min sit ups push-ups
Fri: incline treadmill 60
Sat; incline treadmill
Sun: incline treadmill + extra 35 min campus walk
Now if I can only get the snacking to stop I'll be a loser and not a maintainer!!
My first cold run of the year this morning. Last week my morning runs were 70 degrees, today 40 degrees! You gotta love New England, never know what to expect!