You've done fantastically well - that's a great loss!
I still have my cheats, but I once read something by a Dr Heller who practiced a type of low-carbing called "Hellering"... if you were going to "cheat" on a low carb way of eating, try to ensure that the cheating is done within a 60 minute time frame. Meaning, do what you're doing - have a small amount, then quit. But don't have a half piece of toast, then a few hours later have a piece of cake, then after dinner have something else. Do your damage within a tiny time frame and you help control your blood glucose levels from spiking too much. So I "heller" once and a while and it keeps me right.
Don't you love the stinkeye you get when you have bacon, cream, pork belly and half a pound of cheese in your shopping basket? People think I'm stark raving mad.
Who cares - I'm healthy and skinny! (well, not skinny exactly, but a whole lot smaller than I was!)
Here's my current low-carb favourite:
Crispy Coconut Chicken
1 C. dessicated coconut
1 Tablespoon Splenda
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 1/2 pounds boneless skinless chicken breast halves, cut into 1-inch strips
1 egg, lightly beaten
1/3 C. butter or margarine, melted
Heat oven to 400 degrees. Mix coconut, salt, pepper, splenda (if desired) and garlic powder in medium bowl. Dip chicken strips into egg, then coat with coconut mixture.
Deep fry in hot oil until golden and crispy. Or, place in a shallow baking pan. Drizzle with melted butter. Bake 25 minutes or until chicken is browned and cooked through, turning once.
Makes about 2 dozen.
I LOVE THIS SO MUCH! THere's very little carb in shredded (dessicated) coconut, providing you get the non-sweetened variety. I dip it in soy sauce and it's probably my favourite thing right now