Both are rough rides. I feel like RnR is much more fun, and SM jerks you way more. RnR as long as my head is back I have no issues. SM I’m not much of a fan of, I always feel like it’s going to hurt my back (although it never has).
You won't though. Rollercoasters undergo something called "envelope testing" and it makes sure that you cannot hit your head or arms on the structure - even when it looks like you can. They sometimes purposefully make it look that way to add to the thrill, but you can't. It is very safe.
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