Results?

[maciec]

I just started weight lifting and doing cardio on the eliptical. This will be my 3rd week. How long on average does it take to start seeing results? I know that my legs definitely feel better and I in general feel better, but I want to actually see the results....like loosing inches!

I am going to keep plugging away, but I am afraid of falling into the trap that if I don't start seeing any results I will give up. I am pretty sure that I am not going to do that this time because I know that I have GOT to loose the weight and get in shape. This time is different than any other time I have tried. I can't place my finger on why, but it is different.

Ok....off to do my ab work out!

Melissa

 

[Octoberbride03]

As far as inches are concerned you could start losing them any time now. I do a little weight with my WATP tape and at 3 weeks into the program i lost a half inch on my upper arms already. So go buy a tape measure and find out. On avg. it takes about 6 weeks to build up 1 lb of muscle. But as long as you keep at it i don't think it'll be too long b4 the inches start falling away. And don't forget to rest muscle groups so you don't overwork them.

 

[luvmydogs]

Keep up your hard work, Melissa and don't get discouraged! Everyone's body responds differently to exercise and since you're already feeling stronger you are definitely changing your shape. I don't know your weight, but I started at 235 pounds. I started to FEEL better way before I SAW any improvements. Every week I got stronger and was able to exercise/lift weights at a greater intensity, and I used that to stay motivated when the scale whas just not moving fast enough for me! I think that how you're feeling is a great indicator of how you're doing--do not get frustrated and quit--remember that these changes you're making are for a lifetime! Stick with your program, Melissa, and don't allow yourself to be discouraged--I promise you that all your hard work will be the best investment you've ever made in yourself! I am living proof of the cliche' "If I can do it, anybody can!" Best wishes, sweetie, and dont give up! We're all here for you!