Renee's daily journal.....comments welcomed

[wiskband]

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

I screwed up......
(L) mickey dees had a salad and a burger no bread.... then about 4 m&ms.
but
(D) went out for friends birthday....O boy....
nachos, wings ribs and then I shared the big dessert brownie!

No exercise, but alhtough I did my 4 sessions this week, i willdo one tomorrow to make up for tonight...........
till then.
renee

 

[wiskband]

This is the late sunday night weAkend confession...........
lol
After friday night when I went out to eat and really messed up...I woke up saturday feeling really crappy....probably due to the high carb food I ate..........
Anyway saturday I was feeling bad and ate my first meal about
4 oclock..........
we went to burger king, I had a whopper with no bread and about 6 onions rings......and about 6 fries.........
Later that night my frined came by and we watched the Chris rock special.........
i then screwed up again.......
I ate doritos swedish fish and some rasinettes........

today i woke up feeling crappy again but I guess I didnt learn my lesson. I had a busy day and didnt get to eat till about 12:30..had a low carb bagel and then about 6 oclock we hit BK again...had another whopper with one side of the bread no fries and a few onions rings..........

After that i had some left over easter candy and about 4 chips ahoy cookies..........arggggggggg.
should be feeling bad again tomorrow............
anyway, tomoorw, I am back on my and back to my treadmill.........
I have however drank about 60 OZ of water each day this weAkend...........
till tomorrow

renee

 

[wiskband]

Today was good one i guess..............I didnt really eat right but Ididnt cheat!
Had to take daughter for a root canal,,,,,,,not easy, shes five and we have 3 more to go..so that consumed my morning,
I bribed her with Mickey dees and i did not get anything!

got home about 2 and ate two eggs one atkins toast and some bacon with CL lemonade..........

Myolder daughter had a softball game so went to that and justgot home and ran 4 miles onthe treadmill.........

I forgot, I also had 2 atkins cookies after lunch...........

I am beat and its late so i dnt want to eat..........

Till tomorrow,
renee

 

[wiskband]

today was a good one.......... had One slip up ..........

no breakfast
(L) ham salami and cheese on a LC wrap and for dinner I had a ranch salad........
I skipped the pizza at my friends house but had a small piece of b day cake.
besides that, I had two peanut butter cups (Atkins) after lunch and I just finished one.........

Drank all my water and 4 cups of decaf.........
I also ran 4.25 miles this afternoon on the treadmill..........
Its about 8 now, i plan to get in bed early this evening.till tomorrow.........

OH wait, I went to the DR. today and got a perscription for Wellbutrin..gonna sstart that sometime this week and plan on quitting smoking..................

ok ok now
till tomorrow








renee

 

[wiskband]

Having an off day here!!!!!!!!!!!!



Started out good....
(L) one egg scrambled with bacon and chees on atkins bread..
then I ate a chocolate chip cookie
(D) chicken quesidilla one LC tortilla.......
and then I ate a handfull of doritos. and two pieces of easter candy..............

dranl about 100 oz of water and a few cups of coffee.........

I forced myself to attempt to exercise and then the walkman batteries went dead and I freaked.............just feeling off otday...I got off the treamill after about a mile.........and am justin a rotten mood............going to bed now..........

till tomorrow


renee

 

[wiskband]

Hi all.............its now friday about 2 30 I didnt post yesterday......
I began traiing at my job and then totally messed up!

(B) more like lunch ate about 1 oclock........

one egg scrambled with bacon and cheese on atkins bread and a half diet snapple tea.......

I had a quater Sams club cookie and then didnt eat until after training at about 9 oclock...
I was starving and far from home the girl i drove with was stopping to eat so I screwed up
I at a checker burger with fries and an apple pie and then had a few swedish fish and some rasinettes.......





Let me tell you, not worth it!!!!!

I was in so much pain by the time I got home, i had to send hubby out for some gas X.........

anyway today I am off to a good start........
I ate a atkins bagel about noon and Just finished running 5 miles in 55:40..............

very excited.anyway till later or tomorrow!

renee

 

[wiskband]

had a horrible weAAAAAAAAkend..........
I cant begin to write about everything I ate cause, I can;t possibly remember it all............
I am seriuosly gonna have to buckle down this week and try and make up for this really bad screw up!
My daughter broke her arm this weakend and things are just so upside down!

Anyway Ill write again tomorrow night.
renee

 

[ZerasPride]

Renee,

I'm so sorry to hear about your daughter breaking her arm. She must feel awful. to her.

It sounds like your eating has been a bit off but with all the stress you are under, it is understandable. Please take care and try to focus on eating healthy when you can. Oh, and get some batteries for your walkman! Have a great week!

 

[Desiree]

I'm so sorry to read about your dd's arm!! Poor thing! Is this the softball player?

I've been having a weak month it seems. But I'm ready to buckle down again.

Have a good Monday!

 

[wiskband]

Hey u2! thanks...
yes this is the daughter who I coach in softball not to mention, she is the pitcher!!!!!!!!
Anyway we went to ortho today and turns out she needs sugery as well.........
Next monday or wednesday!

anyway beisde that I had a pretty good day........
(B) atkins bagel
(L) double whopper no bread and about 6 onion rings and fries......
(D)turkey,provolone and pepperoni and atkins bread........
OH I had 2 mini oreos too........
I drank about 100 OZ of water and drank 4 cups of decaf
I jogged 4.25 miles just now...........
till tomorrow
renee

 

[DoeWDW]

Renee, I so admire you for sticking with your exercise! You've been doing a great job with your running!!

It looks like food has been giving you a tough time, but I think Life has been giving you a tougher time! Your poor DD with a broken arm ! Now she's facing surgery next week, in addition to the root canals your younger DD still needs - you've got a lot going on!

Make sure you try to eat healthy foods to give yourself the energy you need to take care of your family. Have you figured out WHY you keep snacking on Doritos, raisinettes, Easter candy, etc.? Are you eating because you're stressed, are you seeking comfort, are you feeling deprived? In the next few days try to pay attention to what you're feeling when you eat those things you know you shouldn't eat. We all do things for a reason, Renee, and there's a reason why these foods are appealing to you. Until you know the reason why you want them, it will be very hard to break the habit of eating them.

I'm sending you a gentle and hoping today is a good one!

 

[wiskband]

Thanks doe!
AHHHHHHHH I take these things life throws me with a grain of salt!
Things always happen to me like this IN BULK! lol...........
but thing is you dont realize how hard it was until you look back in hind sight.
Anyway HUMP day wednesday!
I got though it!!!!!!!!!
(B) about 11 oclock I have egg bacon and cheese on atkins bread
(D) about 4 oclock I had a salad and tuna on a LC wrap........
(S) small cup od LC ice cream and just habd a handful of porkrinds....
Anyway I drank all my water and had about 2 cups of decaf........
HOWEVER, I did not get to my treadmill..........
had along day and it just got too late.........
I will definitly hit it tomorrow.......

ANyway till then


Also.........DOE.............your right, I have to start looking into the reasons why I am going off so bad ont he weAkends.........
I think one of my big reasons is I just associate the WeAkends with eating whatever.............
I look forward to doing this.......
Makes no sense, I do good and then I just sabatoge myself come friday..............

I am going to make a consiuos effort this weAkend.............

Renee

 

[wiskband]

OK OK i did not exercise! urggggg.
BUt I swear to the next two days!

Eating was a good though...........
no breakfast
was out all day so I went to BK had the LC double whopper and same as theother day about 6 OR and 6 fires...........
(dinner I had salami pepperoni ham and cheese on atkins bread......
This evening I made artichoke and spinach dip with a LC tortilla I made into nacho!

drank all my water and 4 cups of decaf...........

Till tomorrow
renee

 

[wiskband]

Ok so its friday night, the WeAkend has begun and I am doing good!

(B) very early BK about 6 am atkins bagel
(L) mickey dees a salad, double cheese burger NO BREAD and a few fries........
(D) I did have a hearty dinner........One slice of atkins bread with cold cuts and 1 1/2 LC tortilla with spinach dip........
I ate 3 LC cookies through out the day........
drank all my water and two cups of decaf.......
jogged 4.25 miles.........

I normally only eat two meals a day but it was a long day...... I was up at 6.

anyway not perfect but better than the last 50 fridays!
renee

 

[wiskband]

A so so weAkend..........


saturday........
(B) one egg scrmabled one slice of atkins bread and some bacon....
(L) BBQ..hot dog on LC tortilla and a hamburger no bread......
A salad
(D) heres where it went bad........... got hungry about 9 and had some taco bell....two tacos and some nachos.......
also a small bag of swedish fish

Drannk all my water but no time for exercise.....


Sunday
Two eggs one slice of atkins with bacon
(L) another BBQ...... hot dog on LC tortilla and a hamburger on the other half of that tortilla
small portion of macaroni salad...... a few nachos......
The for dessert I had some more swedish fish (OMY my weakness)
and a cup of coffee with a few cookies........

Didi not have any dinner, I am still full!!!!!!!!
I did not exercise either today....... was working at my friends house..........
will get back on track........
This weAkend as you can see, I did not stay on track but the good thing is........ I did not go buts either...........
My pattern is once I mess up I keep going....... not that I am trying to rationalize but... I ate when I was suppose to nothing extra except when I did eat I ate alot of carbs........
and of course there was desserts...my swedish fish! ugggg~
No fat in those things but, I wish theyed use spenda to make em!

Anyway although, I did not exercise, I was working in the yeard all weAkend either my yard of my friends.........
got plenty of upper body exercise.............
anyway tomorrow is MOnday and I will be back on track!


Gonna try no sweets this week....for at least the next four days.......
MY mini challenge for the week.............

till tomorrow..
renee

 

[wiskband]

OMG had a yucky day!!!!!!!!!!!!
I did alright food wise until dinner time........
NO breakfast
Lunch.I was out all day so stopped at MD. with kids had a double cheese burger no bread and a few fries.......
Dinner. a sandwich on LC wrap and some spinach dip........
but then I had about 4 LC cookies..NOT GOOD......
this evening, I went out for smokes and found myself searching at 3 different places for swedish fish...........
I stopped and didnt buy them but bought some rasinettes.I ate about 8 of them and gave the rest to my hubby..........
Had literally no time for exercise.
Tomorrow, I am home all day, I will definitely get my exercise done early in the day...
till then
renee

 

[wiskband]

Yesterday was OK however, I got he exercise on the back burner, I am sooooooo sick! I went to bed last night at 9 so wasnt able to post. Today daughter is getting sugery on her elbow, not sure if I will fit exercise in today either.
anyway yesterday
(B) about 1 oclock one egg scrmabled with bacon and cheese on atkins bread.
no lunch
(D) BBQ 2 hot dogs no bread and a hamburger on LC tortilla.
I did over do it agianwith the LC snacks had about 4 LC cookies.
I also had a few chips during dinner and a marshmellow!

so not too good but didnt go overboard either.
till tonight!
renee

 

[wiskband]

HI all........................
well not so good the past 2 days........
Daughter had her sugery yesterday.so I was at hospital all day.she is doing well but I ate vad!
Yesterday I had a bag of swedish fish and a hershey bar........
also had a RB sandwich on whole wheta and late last night when we got home, I had taco bell............

today
for lunch I had a an egg sandwich..egg bacon cheese on atkins bread.
We BBQ for babys 2 nd bday and i had 2 hots dogs and one hamburger all on LC tortillas.

But this evening, I ate a ring ding and just had some oreos..........
Starting to think that when I stress is when I eat! This eveing opened up the mail and realized my insurance was canceled on april 17!!!!!!!!!!!!!!!
Long story! and tomorrow will be worse I am sure,
I havent exercised and just not into this all.............


anyway till next time!

renee

 

[wiskband]

OK OK confession time............
I have completley messed up all last week.......but, now monday I am back to start over again.........
I am so afraid, I cant even get myself to get on the scale!!!!!!
anyway Ill wrighte again later, I plan to eat right and run 4 miles on the treadmill this afternoon............
till then
renee

 

[wiskband]

Hi all. couldnt get on lastnight for some reason, anyway, its now 7 in the morning,
my plan didnt work out so well yesterday, I had no time to eat before I leftfor work (had to take care of insurance things)
anyway I went to training and then after work we hit BK, I did alright though, I had a whopper no bread and a few fries and OR.
came home no snack and went to bed...... I also ran 4 1/2 miles on treadmill..............
till tonight.
renee