RaySharpton Weekly Journal

[NYcpa]

Welcome back

You lost the wieght once, You can do it agian. Here is some for a good first day back on your healthier lifestyle. Stop by often for support.

 

[Mykelogan]

Well...it has been a very long time.

I really think that I am ready to start again.

I bought my first mobility scooter from ebay the other day, but it has a 300-lb. weight limit. I hope to use it at WDW and maybe an Atlanta Braves baseball game.

I also ordered a "South Beach Diet" book from ebay, too.

I just made my first low carb meal of broccoli, squash and hamburger. I haven't got the book yet.

So I am going to switch from Adkin's Diet to South Beach Diet.

On Atkin's I got down to 275-lbs.

I now weigh 353-lbs.

I know...I can't believe it either.

I gained 78-lbs.

I hope that I can make it through the weekend at work and then for one full week without cheating.

Welcome back Ray!! I'm sorry I hadn't realized in the other thread you had done a journal on the WISH before! Very glad you're posting here again as I have enjoyed your posts about your experiences with a scooter at WDW, I know your trip gave me some info for my last one!

I hope that South Beach is a good tool for you! I am following a controlled carb plan also (Carbohydrate addicts Lifespan Plan) so we may be able to exchange some meal ideas. hehe!

Well congrats on getting your new scooter and I hope that you have yourself a great day.

Mike

 

[RaySharpton]

Welcome back

You lost the wieght once, You can do it agian. Here is some for a good first day back on your healthier lifestyle. Stop by often for support.

Thank you NYcpa. I really needed it today. First day done, starting the second day.

I'll try not to be so stubborn.

Sincerely, Ray

 

[RaySharpton]

Welcome back Ray!! I'm sorry I hadn't realized in the other thread you had done a journal on the WISH before! Very glad you're posting here again as I have enjoyed your posts about your experiences with a scooter at WDW, I know your trip gave me some info for my last one!

I hope that South Beach is a good tool for you! I am following a controlled carb plan also (Carbohydrate addicts Lifespan Plan) so we may be able to exchange some meal ideas. hehe!

Well congrats on getting your new scooter and I hope that you have yourself a great day.

Mike

Thanks, Mike. You actually got me motivated to come over and start charting.

Sincerely, Ray

 

[Mykelogan]

Thanks, Mike. You actually got me motivated to come over and start charting.

Sincerely, Ray

Glad to help, Ray!
Have a great weekend!
Mike

 

[Cruise04]

Hey Ray - it is so nice to see you. I'm over here now too trying to get my weight off - WE CAN DO THIS RAY, WE CAN DO THIS!!!!!!



Keep on
Chris (aka December99 )

 

[luvmydogs]

Hi Ray!

Just popping in for a little hello, with hopes that you're enjoying a lovely weekend!

All my continued best to you in your journey!