Race Reports/Encouragment/Kudos - 4 and 5 June

Big Vic

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Oct 17, 2006
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Saturday, 4 June

4 -geaux_half (Pat), 13.1 Chicago, Chicago, IL
4 – Pungodingy (Angie) Over the River 5K, Concord,NH

Sunday, 5 June

5 – Rock n Roll San Diego Half Marathon
Disfan11 (), kim3339 (), MotoXPrincess99 (), stampingoddess (Collleen)


:jumping1: GO! WISH Team GO! :jumping1:
 
I'm doing the San Diego Rock & Roll 1/2 marathon on Sunday as well.:cool1:
Disfan11
 

After running over 50 half marathons in 45 states, I no longer have many "race firsts" in events these days. Yesterday morning at 13.1 chicago I did not receive an official race time for the first time. Only 130 of the 5000 or so participants received official times as the course was red flagged around 1:45 into the race.

The event started under yellow flag conditions in the mid 70s and balmy. Shining sun and not much shade on lakeshore made for tough running.

Weather aside, 13.1 chicago seemed much better organized than reports I'd heard of other 13.1 events.
 
Ever run a race that just makes you say "wow!" from start to finish? I did, today. I ran the North Olympic Discovery Half Marathon in Washington State, and it's totally my new favorite half marathon. The first four miles are through a rural area, with fields of wildflowers and towering snow-capped mountains in the near distance. The next 4 miles wander through the forest and across bridges over streams and rivers. And the last 5 miles are along the waterfront, with the sea breeze blowing in from the Pacific Ocean. All 13.1 miles are along a winding trail, and the half marathon is capped at 1200 runners.

I have to admit that I was skeptical. We run with a charity (the Arthritis Foundation) every year, and the last two years they've chosen the Rock n Roll Seattle marathon/half. I'd only ever run large races (20 000+ runners) and I know that I prefer to run in the city than on the trail... when the AF chose the NODM for their 2011 event, I was afraid that I would be bored out of my skull during this half marathon and that there wouldn't be enough along the route to keep me interested. Definitely not the case. There were tons of volunteers out on the route, tons of spectators in the areas where spectators were possible (when the trail was adjacent to a road or when we passed by homes that backed on to the trail), and the route itself just felt... perfect. :cloud9:

The only challenge for the event was the weather. We've only had one day over 70 degrees since last August in the Pacific NW... and today it was 78 and not a cloud in the sky. It made the race feel VERY hot (even though you runners in warmer climates would laugh at us!) because we were just not used to the warmer weather. There was plenty of water (and snacks!) on the course, and spectators set up their own water stations and sprinklers to run through. Still, there was no shade at all for the first 5 miles, and I was really feeling the heat by that point. The race is point-to-point, and shuttles were excellent, and the staging and finishing areas were all really good. The race also boasts that every finisher gets a "finish line buddy" who gets you your medal and your drink, and makes sure you get aid if you need it. :goodvibes Great snacks (including popsicles!) at the end of the race!

My goal was a 2:45 race... my last few halfs have not gone well (RnR Seattle last year at 3:48 at 8 months pregnant, and then WDW half in January at 2:58, with major lower back pain from mile 7 on) and I mostly just wanted to run a clean race with my pain or problems. The heat slowed me down, but I still felt good all the way through... even though I had to walk through the hot sunny patches for the last couple miles. :lmao: I finished in 2:45:58, and I'm very happy with how I felt at the end.

Anyway, if you're looking for a fantastic west coast race, this one cannot be beat. It was so well run, and the course was just fabulous.

Here are a few pictures from the race.

Coming up to the finish line along the waterfront:
IMG_0834.jpg


My 10 month old, Callum, spectating: :lmao:
IMG_0835.jpg


The finisher medal. I LOVE the medal design... the image is a good representation of the path the trail takes you.
IMG_0836.jpg


Hope everyone else had a great weekend with their own races! :thumbsup2
 
Long time lurker, and DH of Nicole (Princessbride6205)

Thought I would come out of the weed, andd post my race report.
Today I ran the Minneapolis Half Marathon, My first!
Whoo Hoo!
Finished in 2.05!

I am pretty proud of myself, even though I had to walk a few times.
But overall felt great, and it was a excellent race overall, even though I am not a big fan of "out and backs".

And I guess I am ready for my first disney race in a few months, Wine and Dine!

Josh
 
Great run today! Nice weather to start with.
I finished the half in 1:55:37. A new PR!
I got my metal engraved at the end.
Stuck my feet in an ice bath (which I highly recommend).
And then waited for 4 hours for my niece and nephew to finish. He ran the full and she walked the half.
I got sunburned too!
But it was fun!
I'm looking forward to doing the Seattle R&R in 3 weeks!

Sarah Rose - maybe I'll have do do the WA run you did this weekend. It sounds very beautiful! It's so funny about the WA weather too. So crummy for so long, then when you did this half it so hot.:rotfl:
Will you be doing the Seattle Rock & Roll?
I'll be there.:banana:
 
Ran this race Saturday June 4. This is a very hilly course, from beginning to end. The weather was warm, but not too bad. I think it was around 75 degrees when we finished, with sunny skies. The race is very well run and organized. I was very impressed with it. Plenty of drink stops. One stop had a water sprinkler, and they were handing out wet towels at another. Alot of volunteers along the race route to cheer the runners on. Plenty of refreshments at the end. I finished the race in 1:37:17. Not a PR, not even close, but given the course, I will take it.

If you are looking for a smaller half marthon that is very well run, and offers a challenging course, this is a great one to consider.
 
Congrats to all the racers who were out there this past weekend.

Pat I'm not familiar with "red flag". Was this some kind of weather related stoppage? I'm not sure what I would be thinking if I ran a race and didn't get a time. Did you get to finish the race? Get a medal?

SarahCongrats on a great time and the race sounds neat. And your son is cute as a button!

JoshCongrats on your first half and your time is awesome. You are so ready for W&D....and maybe a Disney full?

Disfan11An excellent result for you. I've never done a R&R race. They seem to get good reviews. Was this one good?

APrunnerWow....I want to see you and Frank (FireDancer) run in the same race. I am always impressed by speedy racers!

Maura
 
Maura See the emergency procedures in the attached link from the Madison marathon for an explanation of the flag system.

I'm still not sure what warranted the elevation to red and then black flag warnings this past weekend. I did hear some sirens while running; people may have been having medical issues.

I did get to finish the race and did get a medal.
 
A friend just sent me an email with the article below. :sad2:

Zachary Gregory, a 26-year-old physical therapist, died on Saturday after participating in a half-marathon in the sweltering heat that day.

The young runner was described by loved ones as in excellent health and physical fitness, and had been training for months for last weekend's race, according to the Chicago Tribune. But the sudden onset of 90-degree weather and thick humidity may have been a shock to Gregory's system.

When the third annual 13.1 Chicago half-marathon began at around 7:15 a.m. Saturday, it was under a yellow flag, meaning that the steamy conditions were not ideal and that runners were advised to slow down and be careful to hydrate. By just before 9 a.m., a red flag was raised, meaning that clocks and timing devices are turned off so as to remove any incentive for runners to push themselves.

The race was cancelled by a black flag raised at 9:15, according to the Chicago Sun-Times, and buses were sent around the course to collect runners.

But many people had already been stricken by the heat. All told, eleven runners were sent to area hospitals, ABC reports.

Gregory went to the hospital in very serious condition, and was pronounced dead there at 9:52. An autopsy on Sunday was unable to conclusively determine the cause of Gregory's death.

His family, though, was trying to find some consolation in a tragedy seemingly beyond comprehension. "We take some comfort in knowing he passed away doing something that he loved," said his father, Bruce Gregory, according to NBC Chicago. "People lose children all the time, but it's never easy."
 
Pat: I wonder if the problems they had with the Chicago marathon in 2007 because of the heat made them a little apprehensive and they canceled the race a little prematurely. I did Nashville in 2009 and it was in the 80's for an April race and while they did eventually send the full marathon people to the half finish it wasn't until pretty late in the race.

I guess in the end they have to think of safety, especially since I'm sure their insurance provider has some say, and since someone died in the end it was probably the right call. I think a lot of people, especially beginners, don't know their bodies enough yet to be able to adjust their pace for the temperatures.

Sarah: Glad you had such a good race experience. I felt much the same about last year's National Half in DC. It was just a race where everything came together very nicely though in a much less natural setting.
 
Maura, you should definitely run an RnR event if you can. They're very well organized, usually have plenty of entertainment along the way, and the courses are typically pretty interesting too. Their corral system is definitely something they do better than anyone else. They also do an excellent job of listening to feedback from their entrants and making changes based on that feedback the next year. Plus, with their $13 off on the 13th and other discounts, they're not nearly as expensive as Disney races.
 
A friend just sent me an email with the article below. :sad2:

Zachary Gregory, a 26-year-old physical therapist, died on Saturday after participating in a half-marathon in the sweltering heat that day.

The young runner was described by loved ones as in excellent health and physical fitness, and had been training for months for last weekend's race, according to the Chicago Tribune. But the sudden onset of 90-degree weather and thick humidity may have been a shock to Gregory's system.

When the third annual 13.1 Chicago half-marathon began at around 7:15 a.m. Saturday, it was under a yellow flag, meaning that the steamy conditions were not ideal and that runners were advised to slow down and be careful to hydrate. By just before 9 a.m., a red flag was raised, meaning that clocks and timing devices are turned off so as to remove any incentive for runners to push themselves.

The race was cancelled by a black flag raised at 9:15, according to the Chicago Sun-Times, and buses were sent around the course to collect runners.

But many people had already been stricken by the heat. All told, eleven runners were sent to area hospitals, ABC reports.

Gregory went to the hospital in very serious condition, and was pronounced dead there at 9:52. An autopsy on Sunday was unable to conclusively determine the cause of Gregory's death.

His family, though, was trying to find some consolation in a tragedy seemingly beyond comprehension. "We take some comfort in knowing he passed away doing something that he loved," said his father, Bruce Gregory, according to NBC Chicago. "People lose children all the time, but it's never easy."

Just horrible! I am incredibly guilty of not paying attention to the heat sometimes. It sounds like it could have been worse. I'm glad they closed the course at a certain point, just wish they'd done it sooner.
 
Congratulation everyone. There were some brutal temps out there for racing. Glad everyone here is safe.
 
Maura,
Thanks!
DW and I are thinking about a Full, or perhaps a goofy, we just have to get our work on board with that idea :D
Josh
 
Frank: I would agree that 2007 Chicago marathon probably led to the decision to red and eventually black flag the race. While the conditions were far less than ideal, I remember thinking to myself while running that the event would probably remain at yellow as the temps hadn't increased drastically. Ironman Texas was recently run in the Houston area late last month and race day temps were warmer than those experienced at 13.1 Chicago.

The good thing about the 2007 Chicago marathon effect was that there were plenty of fluid stations and volunteers at the stations. They had water and Powerade options at each station.
 
Congrats to everyone on their races and I'm glad everyone is okay!

I've just signed up to do the Wild Half in Wildwood NJ at the end of August. I'm a bit worried about the heat, but I'm hoping the sea breeze will keep it cool. I know RnR has a VA Beach event Labor Day weekend, so sea breeze must work for them!
 












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