John VN
N.Y. STYLE CHEESECAKE RULES!!!
- Joined
- Aug 2, 2003
Just a little about experimenting with nutrition while training. It is a must do as is finding what works for a before event meal but go easy.
I decided to go for a walk after dinner last night and didn't do too bad but here is a warning. Do not and I mean DO NOT exercise after eating creamed spinach, brown rice, turkey with gravy, BBQ ribs, a couple of slices of whole wheat toast, glass of wine, glass of milk and some dark chocolate chips as a chaser.
It gives you energy but also slows one down.
Do well with your training everyone. Stay positive.
I decided to go for a walk after dinner last night and didn't do too bad but here is a warning. Do not and I mean DO NOT exercise after eating creamed spinach, brown rice, turkey with gravy, BBQ ribs, a couple of slices of whole wheat toast, glass of wine, glass of milk and some dark chocolate chips as a chaser.
It gives you energy but also slows one down.
Do well with your training everyone. Stay positive.