wilderness,
Good for you in not answering that phone, you need the break. I remember to take my vitamins in the morning by having it sitting by my breakfast on the table. Once I've eaten breakfast, I take my vitamin. Maybe incorporating taking your vitamins with some daily routine might help.
I hope the doctor has some answers for you. Since I started South Beach, I often have to cut my nails because they get too long and I type a lot so I need shorter nails.
Take care and have a great weekend!