On to healthy living......

[geetey]

Tera is right. Besides, safe is WAY better than sorry! I hope you get in your date with the glider and treadmill today.

 

[wilderness01]

It was ugly at the gym for me.

 

[Strings]

Hi Wilderness,

I just sent you a PM. At least you are getting back at it. In no time you will be back where you were and surpassing yourself. Keep up the great work.
Beth

 

[wilderness01]

Oh boy Beth I hope you are right. I am kicking myself for stopping going. Oh well, at least I made it through tonight!

 

[wilderness01]

Ok does everyone want to hear something truly pathetic?

 

[geetey]

The nurse

is here to ice you up.

Ice, ice, Baby!! Take care of your back, Wilderness!! I promise to be on duty and make sure you work out no matter WHAT you say!

Subliminal message to Wilderness.... easy back in s-l-o-w-l-y

 

[sarahsmom73]

It's not pathetic! We all do it some point! I think it's called the Gung ho ! Attitude!

Sorry you are so sore! Sound like you need a jacuzzi tub! (I wish I had one!)

Hope you have a better day!

Jen

 

[wilderness01]

Terry you truly make me laugh.

 

[Strings]

Wilderness,

PLEASE be careful shoveling today. You are just off from a back injury not too long ago. Be Careful!

I'm glad the Vicoden worked for you. Baby that back today. Have a great one.
Beth

 

[septbride2002]

Hey share the vicodin!!!! I sleep so good with vicodin - I guess I should be thankful I haven't thrown my back out so badly that I have needed it .

Have a great day today!

~Amanda

 

[CarolA]

Starting the workouts is so hard. I did PM yoga last night and AM this morning. Umm... you mean I could ever do some of those moves.... My body has gotten so stiff. Guess it is a sign of (A) not moving it and (B) age!

 

[toystoryduo]

Hey wilderness,

I am glad that your back is feeling better. Please, please, please take it easy today shoveling that snow!

Have a great Wednesday!

 

[wilderness01]

I dusted the whole house

 

[geetey]

THAT it does!! I don't think a lot of people realize just how painful a bad back can be. Ice it up where it hurts, Wilderness, and remember to lift with your knees while you are shoveling that snow!

I will see you when I get back!

 

[Tera]

Hope your back feels better soon. I shoveled this morning too, but there wasn't too much snow.

Where do you live?

 

[wilderness01]

I did 2.5 miles on the treddie and lifted some weights. You of course guessed it, my back is so sore. I have to go take some meds and then go to bed.

 

[wilderness01]

Sorry I will not get to many journals tonight. I will get to them tomorrow.

 

[Blueeyes101817]

o take c are of your back!!!!! feel better soon

 

[wilderness01]

My back feels better.

 

[sarahsmom73]

I have low back issues and I have been purchasing DANSKO shoes to wear all of the time (I'm a teacher and am on my feet all day) Since I started with the dansko's I have had almost no back pain!!! It's was gone!

Hope your back is feeling better! Take it easy and have a great day!