On Atkins... how bad is?

[2angelsinheaven]

Carbonated Flavored Water.... it has 0 everything, no calories, no carbs, no sugar, fat, sodium, etc.. no caf either. How bad is this on Atkins?

 

[johde]

I know on most Low Carb plan they say it depends on the individual. If you are having trouble reaching Ketosis, that may be the first thing you eliminate. As I understand it, sweet sugar free things, diet sota, sugar free jello, might trick the body into thinking it is getting carbs that it's not and not switch to Ketosis. But that's only in some people.