jeanigor
DIS Legend
- Joined
- Feb 4, 2008
- Messages
- 15,405
Oh, no!! I just checked the Galloway training program for the Princess Half (DD and I are going for the Coast to Coast) and Galloway has changed his number. Now, he says multiply by 1.3 to get your race pace. He says I need to do a 12:15 or faster to finish in 3:30 on race day. I've got one more shot to do this before the race. I will have the life squad ready and waiting at the end of the run!
Don't be surprised if on race day you find you are going a tad bit faster than you expected. The adrenaline and endorphins (scientific talk for excitement and Pixie Dust) will boost you up a bit. That and your body will want to keep moving if it is a little chilly.
I'm glad you noticed this.
Can someone PLEASE explain this crazy math to me? If I can run 13.1 miles with a 13:39 pace why on Earth are we multiplying it by 1.3? Is this to factor in all the people in front of us, or toilet breaks and photo lines? I honestly don't get it. Hoping the experienced runners can explain.
THANKS!!
That is exactly the reason. There will be plenty of people (and fairy wings, I'm sure) to dodge, photo op lines to stand in, slow downs at water stops, and inevitably tinkle breaks.