I drained them and they only took about two days to feel ok. I don't know what molefoam is? I have my old orthotics but my hip really hurts after mile 5 I never got a blister though. I made it to mile 8 with ild orthotics but my hip hurt for days so I got new ones...same script.
I never thought of the
scooter..... If I can\t walk it might be a plan.
I am hoping to avoid new blisters race day but I don't know how likley that is. I could feel them former on mile two. I am doing 5 miles this weekend and that is my last long walk. I should have had them at the start of my training but I didn't realize I needed new ones till my hip startet to hurt 3 weeks ago.....the troubles of getting old
And I do realize about not being able to swim at akv...I was wondering about visiting the animals. If it is warm enough visitig ssr.....I would like to visit spa but dh will have had the kiddos race day....not to mention throughout training.