Figment1990
DIS Veteran
- Joined
- Jul 29, 2008
- Messages
- 2,392
IleneF said:HI everyone! OK so I'm doing this darn GSC but I'm scared to death and a little obsessed! I have a 10k and a half coming up the first and second week in July. Running the 10K for a time to submit to rD and mostly walking the half to get an idea how far and how fast I can actually expect to go. SOooooo, today I'm in the gym progressing nicely (I thought) on my Galloway 10K app. Today was my longest distance EVER. I made it through 8 miles. My time at 10.4K was 1:19'27 which according to my Nike+app is 12:17 pace. I'm good with that but this run took everything out of me, I just know I'm going to be very sore tomorrow. I guess that is why I'm preparing now, right? Does it get better/easier? Can I really expect to run a half, ESPECIALLY right after a 10k (P.S. I'm 55 yrs young!). The app sometimes discourages me because he keeps saying you should finish strong...NOT feeling strong right now...BUT I did finish. If I go much slower I feel like I'll get picked up by the balloon ladies! Give me some hope please![]()
You definitely can do it! A 10k time of 1:19 will definitely keep you from the balloon ladies. And yes, it actually does get easier as long as you don't push too hard too fast.
And I am always tired after an 8 mile run, even if I finished the run "strong." it's still a hard workout!
Try some compression socks tonight, and maybe some ice. Could help w the soreness tomorrow