courtneybeth
Boston Runnah - 2018
- Joined
- Jul 8, 2014
- Messages
- 3,334
Had a great 5K race this morning and am feeling very confident for Star Wars weekend. Finished in 35:05, a PR by almost 3 minutes and 11 minutes faster than last year. Woah!
Discovered why I've been having "dry heaves" when I run or am done running - i'm not hydrated enough! My next bit of training this week will be to start drinking more water. Going for the 8 glasses per day rule starting tomorrow (Friday).
Discovered why I've been having "dry heaves" when I run or am done running - i'm not hydrated enough! My next bit of training this week will be to start drinking more water. Going for the 8 glasses per day rule starting tomorrow (Friday).