JStoney
Earning My Ears
- Joined
- Mar 13, 2016
- Messages
- 13
Well, I did it. I managed to hurt myself! Luckily, it is not very bad and I hope I will be fine for the race. Posterior shin splints. They are not bad, no pain walking, just pretty sore after my run. I had my last long run of 10 miles scheduled for tomorrow. Not sure how I am going to handle that. I am going to keep off of it today, kt tape it, foam roll my calves, and maybe attempt to get a run in tomorrow still. If it hurts at all I am just going to go straight home. But I figure that way I can just rest it all the way up to the race to be sure. Ever since my great IT injury of 2013 I tend to panic at the first sign of any pain
SO EXCITED for these races though!
FWIW I had the same issue after my 11 miler a couple of weeks ago. I wrestled with it a bit and decided I'd rather go in healthy and a little under trained than the other way around. Took a little time and just did some light runs and biking to sort of keep the motor running. It was pretty frustrating to cut out the last couple of long runs, but I'm sure I'll feel much better about it when I wake up at 3am on race day....well maybe not

Hang in there - and good luck!