Finally got outside to run in Vancouver, BC - eh, you Hosers!!! I was able to do a 10k loop around Burnaby lake in about 52 minutes - which is not great, but considering it was a trail run with lots of up/down hills (ouch), I consider myself lucky. Weather was not too bad - about 85, but had lots of shade so didn't feel like it. One funny thing ... about half way through that run, while I'm completely lost as I keep encountering multiple road splits (how I made it around the lake correctly is beyond me because I could never see the lake through the trees), I encountered these little signs that warned me of "Bears in the Area"...well, geez could you have told me that before I started and not half way through when I'm already tired and even though my mind is yelling "run faster you idiot, there be bears here", my legs are laughing at me knowing that they would likely be eaten last.
btw, was it wrong for me to pass a family with 2 kids along the trail and be thinking: "hmm, the bears would likely target them first, I can make it to safety"...nah, that's just survival of the fittest.