airtime247
Certified Coaster Junkie
- Joined
- Jan 3, 2004
crewmatt said:Figment 50K has a nice ring to it .
That would probably be the cost as well as the distance!
crewmatt said:Figment 50K has a nice ring to it .
Needing advice...realistic, feet on the ground advice.
I'm doing Dumbo in Sept. - the 10K and the 1/2. I'm very comfortable at the half distance - projected to run approx 11-13 of them this year total. I'm a rather slow runner...2:49 for my most recent half. Have completed 4 so far this year (half). I am over 50...yes, I know, it's just a number, but believe me, there are aches and pains when you're "at this age" that you really do have to take into consideration.
Can I realistically attempt this Dopey?
I get scared, then I think I can do it, then I get excited...and then back to scared again.
RunRookie said:I am 52 years old and have only been running since 2011. My first Half was Disney Half in January 2012. In January 2013, I did the unofficial Dopey at WDW Marathon Weekend. I believe that it is just a matter of training to be successful. If you have completed multiple Halfs, then you are already comfortable with the training required. You shouldn't have a problem running the Dumbo.
To give yourself some confidence, I would suggest adding several 'doubles' during your trainings -- meaning planning to run on both a Saturday and Sunday. What I did when training for the Dopey was to take whatever my Long Run distance was going to be and running half that distance the day before (I do my Long Runs on Sunday). What you are learning from this is how it feels to run on tired legs. You only have to do this 2-3 times so I would suggest doing these in July, when your Long Runs will be in the 6-10 mile range. That gives you plenty of time to enjoy your Taper in August.
My first half was in jan 2012 as well. Good advice for preparing for the Dumbo. That will help a lot.
Now, how and when will I know if I'm ready to attempt the DOPEY? Is this realistic to attempt this now for 2014 - even given how comfortable I am with halfs, I'm still not speedy with them. And, no matter how you slice it, it's still a lot of miles back to back for four days. Realistically, who is best suited to attempt this? Those that run marathons regularly? Those of us who haven't, should we really even be entertaining the thought?
I really think there are a lot of us going through this now in our minds.
Now, how and when will I know if I'm ready to attempt the DOPEY? Is this realistic to attempt this now for 2014 - even given how comfortable I am with halfs, I'm still not speedy with them. And, no matter how you slice it, it's still a lot of miles back to back for four days. Realistically, who is best suited to attempt this? Those that run marathons regularly? Those of us who haven't, should we really even be entertaining the thought?
You're ready when you're mentally ready. Running marathons is far more of a mental challenge the first time around than it is a physical one. You need to have your mind set and made up that you can do it. The physical part is easy. Not effortless easy, but easy in the sense that you can easily get a training plan to prepare you for the race if you follow it properly. The mental part is all on the individual. Only you can decide to go for it and tough it out until the end.
I would think that anyone that could complete the Goofy would be able to complete this. The 5K really wont add that much stress, I normally run 3-4 miles the day before a marathon just to keep myself from losing my mind. The only trick is that you dont really get a break, so I would make sure in training to replicate a 4 day distance build a few times so that you learn what recovery tricks (chocolate milk, ice bath, hot bath, stretch/dont stretch) work for you. Also make sure you learn what paces you need to hold.
The long runs in his Goofy plan look more like his "to finish" marathon plan, though...