We are going to have an early lunch at Tony's carbing up on spaghetti and meatballs, then nap and have a banana or some kind of small snack before the race instead of dinner.
From everything I have read, eating this meal for lunch won't help you out, it will just put a lot of food in your stomach. Everything I have read says it takes about 36 hours for any carbs you eat to be usable for your race.
For me, it will be:
Friday
Breakfast: Energy Bar (what I eat every day since I run in the morning)
Lunch: Undecided
Afternoon snack: Energy Bar
Supper: Possibly pizza (if i can find somewhere that has it with grilled chicken on top. This is what I eat the night before my long runs)
Saturday
Breakfast: Probably pancakes and eggs early on
Mid-Morning: Energy Bar
Lunch: Chicken sandwich and fruit (early)
Mid-Afternoon: Energy Bar
Supper: Maybe pbj and fruit (early)
Early evening (probably 8-9): Energy Bar
My one problem with this race is I haven't had the opportunity, due to work, to do any night running. Thus I will be going into the run blind on eating. I am normally starving about 6 pm each day so I'm hoping the extra energy bars on Saturday will take care of this. I might thrown one extra energy bar in somewhere in the afternoon just to be sure my stomach isn't growling at 8.
Wife and I will be visiting either HS or MK Saturday morning and the other Friday night. Won't be in either for long, probably till about 1-2 on Saturday and then back to the hotel to rest up, hopefully nap.
Sunday will be the W&D. Also doing the after party, but not sure how much I will eat at it because normally don't feel like eating after a long run.