kmchisholm
DIS Veteran
- Joined
- Jul 6, 2011
- Messages
- 507
Hey, Princesses - minor setback today, but viewing it as a blessing in disguise! For a while now, I have been having SERIOUS tightness in my left calf. Never caused any probs until recently when I got my shin splints. Went to the PT today thinking I would be given a bunch of stretches and be done with it.
Well, she showed me how tight various parts of my leg were compared to my other leg. The fascia - the layer between the skin and muscle - is pressed down & kind of attaching itself to the muscle, making it extra tight. Also, my range of motion is way low - knee is fine, ankle needs some help, but - get this - my BIG TOE is a prob! I guess you are supposed to be able to pull your big toe toward you 85 degrees for proper running. Mine bends 30 degrees! There were several other things, but the bottom line is that EVERYTHING on my left leg is tight and I am lucky I have not popped or torn something. I need to cut out my 6 mile runs for 6-8 weeks, doing only 3 mi at most 2/week and doing that at 5 min. walk / run intervals. Will be seeing her 2/wk. I'm kinda bummed, b/c this will put me at almost beginner level again for the Princess, but glad we're catching this now before it gets ugly!
Thanks for letting me share! My husband is a skeptic of all stuff like this and really doesn't believe that I need to be seeing the PT this often and doing all this stuff, but I say better safe than sorry!
Tinkeramy - stick with the PT, it will be well worth it - will catch stuff before you begin compensating and injuring yourself otherwise. Something else I recommend (don't think I'm crazy) is acupuncture. I never believed it until we had it done on our Corgi who was downed (now you really think I'm crazy). The Boxer now gets it about once a month for her arthritis and you can see the difference. I truly believe animals can't lie so tried it out for myself and have seen wonders when I tweak a muscle or joint running. Been at it for about 9 months now and really see results. She insists I see a my primary regularly, but this is a great alternate to tons of ibuprofen!