DisneyParrothead
DIS Veteran
- Joined
- Dec 22, 2010
- Messages
- 1,387
Last long run till the half was finished yesterday
I'm so ready for this. I'm excited for the race, but I'm also ready to get my weekends back until I decide what to train for next.
I did have sore ankles in the afternoon, but seemed to solved the problem with ice water in my biggest stock pot, a few swear words, and 10 minutes of my ankles in the ice water. Plus an Aleve. I used to have to do that all the time in high school and college but I'm no longer immune to the ice water. It took my ankles a while to warm up after those 10 minutes.

I did have sore ankles in the afternoon, but seemed to solved the problem with ice water in my biggest stock pot, a few swear words, and 10 minutes of my ankles in the ice water. Plus an Aleve. I used to have to do that all the time in high school and college but I'm no longer immune to the ice water. It took my ankles a while to warm up after those 10 minutes.