DisneyParrothead
DIS Veteran
- Joined
- Dec 22, 2010
- Messages
- 1,451
Last long run till the half was finished yesterday
I'm so ready for this. I'm excited for the race, but I'm also ready to get my weekends back until I decide what to train for next.
I did have sore ankles in the afternoon, but seemed to solved the problem with ice water in my biggest stock pot, a few swear words, and 10 minutes of my ankles in the ice water. Plus an Aleve. I used to have to do that all the time in high school and college but I'm no longer immune to the ice water. It took my ankles a while to warm up after those 10 minutes.
I'm so ready for this. I'm excited for the race, but I'm also ready to get my weekends back until I decide what to train for next.I did have sore ankles in the afternoon, but seemed to solved the problem with ice water in my biggest stock pot, a few swear words, and 10 minutes of my ankles in the ice water. Plus an Aleve. I used to have to do that all the time in high school and college but I'm no longer immune to the ice water. It took my ankles a while to warm up after those 10 minutes.
Time was a cumulative 13:04 pace, which wasn't great, but I'm ok with it. I went out shockingly fast, my legs felt great and it's a slight downhill slope going out, and although I kept telling myself to slow down I didn't. Oh well. 

Sorry I know the pic will be huge but I have no idea how to resize...