joan4mickey
DIS Veteran
- Joined
- May 7, 2006
- Messages
- 2,250
Eating before a LR or Half...
You need to work on this before race day...using LR for trail and error. There is alot of personal choice for this subject. I get up 30 min. before a LR (8-10 miles) and eat half a banana and 4oz of clear juice. I have a handheld water bottle and put 10oz of water in it and take a bag of sports beans. Around mile 5, I start to pop beans-tow the first time and mash them in the roof of my mouth and then take in some water and I continue taking one bean at a time every mile or so and some water. At the Princess this spring some girl opened her beans at the same time as me and downed them all at once. Just something you need to try. Others like gels and gu and shot block-there is a lot of stuff on the market.
You need to work on this before race day...using LR for trail and error. There is alot of personal choice for this subject. I get up 30 min. before a LR (8-10 miles) and eat half a banana and 4oz of clear juice. I have a handheld water bottle and put 10oz of water in it and take a bag of sports beans. Around mile 5, I start to pop beans-tow the first time and mash them in the roof of my mouth and then take in some water and I continue taking one bean at a time every mile or so and some water. At the Princess this spring some girl opened her beans at the same time as me and downed them all at once. Just something you need to try. Others like gels and gu and shot block-there is a lot of stuff on the market.