REGARDING GETTING SICK - I am taking vitamins right now, and I swear by Airborne. I know it doesn't work for everyone. I strongly recommend lots and lots of water (not tea or anything else, just water) and the hand washing. It really helps. Here is some information from the Art of Voice website (for professional voiceover artist, singers, etc)
Voice-acting tips from
The Art of Voice Acting Workshop
COLD AND FLU REMEDIES
The season of colds and flu is rapidly approaching. Since we are in a business where our voice is our business, it is critical that we know how to care for it when we are ill. Some of our good friends in voice-over and professional speaking have contributed these cold and flu remedies for you to use. Everyone is different, so we cant guarantee these remedies will work for you but theyve been proven to work for many people, so theyre definitely worth trying. Use your own judgment in using these remedies. All of these suggestions are homeopathic or over-the-counter and non-prescription. These are submitted by Sheryl Roush, Carolyn Bercovitz, Paul Bean, James Alburger and others.
FOR COLD SYMPTOMS:
When you feel the first symptoms of a cold coming on go try using Zicam (
www.zicam.com). Zicam is basically zinc in a nasal gel formula. One squirt into each nostril every few hours at first symptoms can stop a cold dead in its tracks. Zicam has been shown to reduce cold symptoms and the duration of a cold up to 7 days. Its available over the counter in most pharmacies. The Costco pharmacy has the best price Ive found anywhere.
KLI Corp. distributes a wonderful throat spray called Entertainers Secret Throat Relief: THE Solution for Dry Sore Throat and Hoarse Voice. You can purchase Entertainers Secret from KLI CORP, 1119 Third Ave SW, Carmel, IN 46032. Voice 317-846-7452 or 800-308-7452 Fax 317-846-1676. Visit their website at
www.entertainers-secret.com or e-mail at
info@entertainers-secret.com.
Another throat care remedy is Throat Coat herbal tea by Traditional Medicinals. Youll find it at Trader Joes and other health food stores.
Another good product available at Trader Joes is Grethers Black Current Pastiles. Although not a cold remedy, these tasty lozenges will help to keep your mouth and throat moist and comfortable.
Paul Bean of Tucson, AZ, wrote: Jim, I recently tried "Airborne" tablets. At the first sign of a cold, you pop one of these tablets into a glass of water, let it dissolve & drink it down. This was recently recommended to me by a friend & IT WORKS. "Airborne" is available @ Trader Joe's & most large chain drug stores.
At first signs of a cold or flu, take Alpha CF immediately. This can still be effective in reducing symptoms even after a cold or flu has set in. Alpha CD is a homeopathic formula, which means you cant have anything in your mouth for at least 15 minutes, except for water, before or after taking the remedy. Take 2 at first symptoms and let them dissolve under your tongue. Then take one every hour or so until you start to feel better. Taper off until you feel you are clear of symptoms.
Citrus seed extract. This remedy comes in both liquid form and tablets. Although the liquid works faster, it tastes horrible. For the tablets take 2 at first symptoms, then one every few hours.
Alpha CF and Citrus seed extract can be taken together.
Drink large quantities of water, juice, chicken soup and herbal tea.
REMEDIES FOR OTHER COLD & FLU SEASON AILMENTS:
For sore throats try ColdEze Lozenges clinically proven to shorten the life of a cold
For respiratory and sinus conditions, try traditional homeopathic remedies like Traditional Medicines Echinacea Plus tea. The tea form of Echinacea seems to work better than the capsules or tablets.
For stomach aches, try plain chamomile tea. 2 cups should do the trick. Other alternatives include Acidophilus, Traditional Medicines Ginger Aid tea, and Tea for Digestion by Good Earth.
For infection Goldenseal/Echinacea drops.
For constipation try 1/3 cup oat bran cooked in 1 cup of water, drink lots of water. Can be added to oatmeal.