NOBODY IS MORE SURPRISED THAN US! GKTW alumni return! 10/21 MOVING DAY!!

For those interested in their and their family's health...

Heart surgeon speaks out on what really causes heart disease by Dr. Dwight Lundell

"The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods....

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone."

http://www.sott.net/article/242516-Heart-surgeon-speaks-out-on-what-really-causes-heart-disease
 

Hope you had a wonderful Birthday Judy!!! :wizard::hug::wizard:

Thank you all for your concern and prayers for Jonnie. Judy I have to admit when Jonnie fell I coulden't help thinking that I should have just put helmets:rotfl: on all the kids the moment you posted about Rachels fall.
 
What a great surprise with the adorable Twinkle Hope! The kids all look so happy.

Wishing you a very HAPPY BIRTHDAY JUDY!!! :flower3:
 

We are preparing for our next adventure; however, wanted to share a special meet and greet JUST for Lisa yesterday at GKTW!!! She was SO happy and excited...and completely surprised! This is the rare and enchanted Twinkle Hope My Little Pony..


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:love::love:LOVE:love::love: all of your sweet messages, Thank you!!

Now we are off to have some fun when everyone is dressed and ready to go! How cool..it is after 10 and everyone isn't dressed!!


Looks AWESOME!!! :goodvibes

Thanks for sharing!!! :thumbsup2

Madeline
 

I LOVED all of my wonderful birthday wishes, they were AMAZING THANK YOU!!! I tried to log in last night to say thanks; however, the resort was having internet issues. We are having a blast, I just wish time would slow down just a bit!!

My wonderful family spoiled me to pieces, we had a lot of fun. Here is a picture of the beautiful cake Pete got me from a local grocers...the lady wan't the best cake writer :rotfl2::lmao::rotfl2: but it got the point across!! No pics of me, I was making silly faces (on purpose) to make the children laugh (plus I had on my nightgown). We were laughing so hard (and blowing these noise makers Pete brought), I was afraid we were disturbing the other guests. It was a lot of fun and the cake was yummy. :goodvibes


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Ha, ha! I looked too quick and thought the cake said "Happy Birthday Bummy!" Goodness, the cake looks yummy, but maybe that cake writer should switch over to the deli department - at least her handwriting wouldn't matter! Glad to hear you are having a marvelous time and had a wonderful day. It sounds like the perfect end to your birthday, being surrounded by your family enjoying some silliness together! Thanks for the update! Thinking of Rachel and her big performance on Friday - how exciting!!
 
Lol, I saw Bummy when I looked too. I'm glad they your family spoiled you yesterday. How did the cake taste?
 
Awww, how sweet of Pete and the kids to get the birthday cake for you. Um, yeah, the lady wasn't the best cake writer-on-er ever, but it's the thought that counts. It's too bad that you didn't post one of those silly pictures. You've seen the ones that I've posted of my family and myself so you know that I wouldn't have been shocked. :laughing:

Seriously, glad to see that you were pampered on your birthday and to hear that you're having a great time on vacation!
 
Judy, I'm glad you had a good birthday (and an FYI...my brother's procedure went well; so far all is good).
 
Glad you had a great birthday! I bet that cake was yummy even though the writing wasn't the best. We once picked up a cake for my son and the girl was so nervous. She said it was her first one she'd written on. I didn't have the heart to tell her she forgot the h in birthday.:rolleyes1 As I went out this morning the temp was in the 60's and it was sunny and to me it felt like Florida, at least when we usually go in January. Not sure what made me think that, but it just made me feel so happy. Enjoy the rest of your trip!
 
A belated very Happy Birthday to you! That cake looks awesome! It's really pretty, but do agree the writer may have been a wee bit tipsy (are you sure Pete didn't do the writing lol!).

I will save my update for another time. You just continue to enjoy your time in FL.

The MLP pic is fabulous :)
 
I, too, thought it said something else. I was trying to figure out how Judy became Bumy. Then I realized it was supposed to say Bunny! LOL

I'm glad you all had so much fun for your birthday!!!!! :):cool1::cool1:
 














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