No exercise for the last 3 days....

[Mermaid02]

I started exercising on January 13th and didn't miss a day until this week. I have had a stomach virus and have felt so terrible since Friday. I finally feel human tonight- but decided to wait until tomorrow to get on the elliptical trainer. I want to make sure I'm strong enough. I haven't felt so awful in I don't know how long.

I just hope I haven't lost my momentum. At least I haven't felt like eating.

 

[nbodyhome]

Sometimes you have to let your body rest - It is okay to go a day without exercise here and there. I do usually get a little exercise, even if I'm sick (not if I'm bedridden, of course) - even if it's just a 10 minute walk outside.

Hope you feel better!