Catching up...
No time for self-care Sunday, it was a get it done work day. The testing went OK... my philosophy is that "things" are always going to happen, it's what you do about the "things" that matters, and we all did the right things about the "things".
Yesterday was mostly a travel day. I spent time on the plane and at home last night sorting thru some of the challenges I've been having at work. I'm mapping out the three highest stress/overwhelm inducers and what I can do to manage them better. Unfortunately one of them is the dynamic with a co-worker which is going to be challenging to re-balance, but I have to do it because the way she is doing her job (micro-managing and continually doing my job) is killing me. And across the board I need to be taking better care of myself. To this end, I restarted my stretching exercises last night and I'm (still) focused on increasing protein... wish me luck!