Pixiedust34
<font color=blue>It's like I'm stuck in a music ti
- Joined
- Jun 23, 2005
- Messages
- 9,649
I've had my blood pressure taken several times during the last few days, and it was a little higher than it used to be. I think this happens as we age, but I'd like to keep my blood pressure in a healthy range w/o meds. Are there natural ways to lower or maintain your blood pressure? Do exercising and keeping a healthy weight help with this? I rarely use table salt, though I know that a lot of the food we eat is loaded with sodium and I might try to buy "low sodium" versions of food when possible.