more atkins confusion

[scarlett873]

alright...i'm confused about something...

according to atkins.com, when you are going through induction, you are to not eat anything that's not on the approved list. when you look at the products they sell, you'll notice the little box off to the side that says what phases of atkins this food can be consumed. some of those foods do not appear on the approved list though. if the product has a little 1 beside it, is it ok to have during induction?

 

[Luvinit]

I have wondered the same thing...all I can tell you is if I eat one of those "bars" I go right out of ketosis...I can drink the shakes though. I think it is because the bars have sugar alcohols and the shakes do not.

I would be safe and NOT have either during induction...and once you are done...choose wisely, and limit yourself and see how they effect you.