They are! I had my doubts the first time I used them, but I was really pleasantly surprised! Now, they aren't as good as a homemade pot that has been cooking all day, but if you're feeling lazy or are in a rush, they'll do!
Actually I was feeling lazy tonight because I'm just bummed....
For the last two weeks I've been working my butt off (or trying to work this butt off...

) with the Wii Fit and having been doing pilates and walks in the park, and I GAINED two pounds!

Not only that, but my body has been feeling so sore in the mornings that I can barely move- I feel like crap! I hope there is some kind of body adjustment period before you actually start losing weight?!