Well the long weekend has set me back again
I'm up another pound, yikes! I can't begin to tell you the junk I ate. I did walk 3.5 miles but that is not enough to combat my eatting. So with only 4 weeks till vacation I need to jump back. I reread the atkins book and now I'll start at induction and see what happens.
B-
1 egg w/ 2 sausage links, coffee w/ cream
onto lunch and then errands. will have to catch up on the boards later, wondering how everyone else did this holiday?????
well i'm within the 20 carb count for today and it is after 7 pm. no exercise yet but hoping to walk a little later. I must continue this for the next 2 weeks, ahhhhh
I'm up another pound, yikes! I can't begin to tell you the junk I ate. I did walk 3.5 miles but that is not enough to combat my eatting. So with only 4 weeks till vacation I need to jump back. I reread the atkins book and now I'll start at induction and see what happens. B-
1 egg w/ 2 sausage links, coffee w/ cream
onto lunch and then errands. will have to catch up on the boards later, wondering how everyone else did this holiday?????
well i'm within the 20 carb count for today and it is after 7 pm. no exercise yet but hoping to walk a little later. I must continue this for the next 2 weeks, ahhhhh

MeMe, if you figure out the answer to your genetics question, let me know! I'm built exactly like my father and have his tendency to keep weight on. Sure wish I would have gotten my mom's figure!
day!
I am an addict, and of course someone gave it to me as a gift - the nerve of them
Where oh where is my sun
You know how I love to throw clippie parties!!
what was I to do? say NO? so I was thinking of a belgian waffle with ic but went for the pb sundae w/ pb cup ic - it was excellent and I don't regret it! but the scale sure did

Visited atkins site and saved lots of recipes, hope I have time to make them, seems like it is easier to just grill a steak and steam some broccoli
congrats on the loss, hopefully with 20 more I'll be in those jeans. they are now sooo out of style but when they fit I'll go buy new ones
What a beautiful new clippie!!