Well the long weekend has set me back again
I'm up another pound, yikes! I can't begin to tell you the junk I ate. I did walk 3.5 miles but that is not enough to combat my eatting. So with only 4 weeks till vacation I need to jump back. I reread the atkins book and now I'll start at induction and see what happens.
B-
1 egg w/ 2 sausage links, coffee w/ cream
onto lunch and then errands. will have to catch up on the boards later, wondering how everyone else did this holiday?????
well i'm within the 20 carb count for today and it is after 7 pm. no exercise yet but hoping to walk a little later. I must continue this for the next 2 weeks, ahhhhh

B-
1 egg w/ 2 sausage links, coffee w/ cream
onto lunch and then errands. will have to catch up on the boards later, wondering how everyone else did this holiday?????
well i'm within the 20 carb count for today and it is after 7 pm. no exercise yet but hoping to walk a little later. I must continue this for the next 2 weeks, ahhhhh
