March Exercise Challenge -

[tiki23]

3/20 60 mins - 30 strength; 30 spin class

3/21 120 mins - 60 boot camp; 60 cardio on t-mill, crossramp and bike.

 

[GaRain]

Did not do Day 9 of the strength training program. The lower back was killing me - and still is. So I just did some interval training on the treadmill and a few yoga stretching moves:

40 minutes on the treadmill
5 minutes of yoga/stretching

Total of 45 minutes
630/1200

 

[hockeygirl]

Another update for the week for me so far.

Sunday: 90 mon of ice hockey
Tuesday: 45 min walk with my son
Wednesday:37 min track workout
Thursday: 54 min run (5miles)

Updated total: 970/1500

 

[fitgirl36]

March 22: 40 minute outdoor trail jog with DH and DD in the jogging stroller

550/1000

 

[goofytinkerbell]

1

 

[LuLuO]

March 20 - C25K + more jogging and walking = 58 minutes
Walking at the Zoo = 120 minutes

March 22 - Stationary bike = 30 minutes
Just Dance 2 = 40 minutes

1194/1500

 

[glss1/2fll]

1060/1700

That trip to Seattle did not do a lot for my workout minutes! I did get some walking in (wish I'd had my pedometer!) and even a run on the hotel treadmill. I was looking forward to coming home and getting lots of minutes in, but it has been snowing!! Tomorrow's a new day!

 

[tiki23]

3/22 95 total
30 trainer session
45 spin
20 mini boot camp

 

[debbieandroo]

1096/1500

3/17 - 40 mins; power walking with my dog
3/18 - 62 mins; walking
3/20 - 49 mins; trying out Galloway method for 5K training [it worked!]
3/21 - 34 mins; walking
3/21 - 18 mins; power walking with my dog, rain cut our time short
3/22 - 31 mins; more Galloway 5K training [not too great this time]
3/22 - 37 mins; power walking with my dog

1367/1500

 

[Heather.Mohler]

300/750

 

[Heather.Mohler]

340/750

 

[fitgirl36]

March 24: 40 mins treadmill

590/1000

 

[goofytinkerbell]

1

 

[LuLuO]

March 24 - 30DS for 27 minutes and Bob Harper's Yoga for 60 minutes.

1281/1500

 

[fitgirl36]

March 25: 30 mins treadmill

620/1000

 

[LuLuO]

March 25 - 56 minutes walk/run.

1337/1500

 

[Heather.Mohler]

370/750

 

[goofytinkerbell]

1

 

[debbieandroo]

1367/1500

3/23 -- 45 mins, housework
3/23 -- 93 mins, walk
3/23 -- 46 mins, walking my dog
3/24 -- 58 mins, 5K training run/walk
3/24 -- 43 mins, walking my dog
3/25 -- 55 mins, power walking
3/25 -- 45 mins, walking my dog

1752/1500

woo hoo, I made it!

 

[tiki23]

15 min warm up
15 bike
15 cross ramp
45 T-mill

I did a personal best on the 5K section of the treadmill; 39.08!