EPCOT-O.G.
DIS Veteran
- Joined
- Dec 8, 2019
- Messages
- 715
Quick update on my end. Since this race is so far away, I’ve shifted more of my focus and willpower away from slogging out runs 4x-5x a week, and instead really gone all in on eating clean and being diligent and intentional with my diet (breaking old habits I was unaware of, stop eating like a ravenous, rabid squirrel that doesn’t know when it’s next meal is coming). I’ve gone gluten free, dairy free, and cut out soft drinks in the last two months. In that time, I’ve lost 15 pounds. I’ve just started this week with intermittent fasting and am now doing a food diary and counting calories. Suffice it to say, my goal weight is generally attainable by years’ end and I have also kept up a modest base of running 3x a week (and it feels easier - i ditched walk/run for a 3 mile run the other day and am below my average pace I ran in my early 20’s).
I hope everyone’s journey is going well too and best of luck with signups next spring!
I hope everyone’s journey is going well too and best of luck with signups next spring!