Quick update on my end. Since this race is so far away, I’ve shifted more of my focus and willpower away from slogging out runs 4x-5x a week, and instead really gone all in on eating clean and being diligent and intentional with my diet (breaking old habits I was unaware of, stop eating like a ravenous, rabid squirrel that doesn’t know when it’s next meal is coming). I’ve gone gluten free, dairy free, and cut out soft drinks in the last two months. In that time, I’ve lost 15 pounds. I’ve just started this week with intermittent fasting and am now doing a food diary and counting calories. Suffice it to say, my goal weight is generally attainable by years’ end and I have also kept up a modest base of running 3x a week (and it feels easier - i ditched walk/run for a 3 mile run the other day and am below my average pace I ran in my early 20’s).
Kudos. I'm excited on your behalf for getting diet cleaned up. (Says someone who never thought he would become such an advocate for better eating).
Covid made colas taste so bad that I went cold turkey about 5 years ago, and now I'm annoyed at myself at how many gallons of the stuff I consumed over the years. And if I hadn't, I probably wouldn't be close to diabetes, according to my lab numbers.
I haven't gone gluten free, but I have cut out nearly all bread and related items in cutting out carbs, which now makes it a bit disconcerting to be consuming pre-race carbs for carb loading. Fasting? Not for me. I've learned the hard way I need to keep my blood sugar fairly level in order to be a
tolerable moderately pleasant person.
And the main reason I chimed in is because a good friend of mine has dropped over 80 pounds this year by keeping a food diary and sticking to it and staying below a certain calorie count. So it definitely works and I wanted to offer that confirmation and encouragement. (I just haven't been quite so diligent, which is why I've taken several years to drop 20 pounds, but a change in habits means the weight should stay off long-term without any "snap-back" gain.) I've also found that the better eating habits lead to better eating being easier, for instance, I can now walk past a box of doughnuts at work and keep going without snagging one. Ditto for strolling past the cookies and snacks aisle at the grocery store. FWIW, my buddy also started walking and is doing a multi-mile walk nearly every day.
All I can say is that even a relatively small loss of weight makes one feel a lot better, and in my case, the exercise actually has me wanting to eat less, or at least to not over-indulge.
Sorry for the long post, but wanted to add my encouragement. Stay on it, and hopefully I'll also be there for MW 2027.