Slightly freaking out. I just completed my 23 mile run last Friday, and the last 5 miles I was battling IT band issues. I pushed it out to get the run done and I know, I should’ve just stopped. I started cold plunging everyday to recover, went on a walk on Sunday about 2 miles, and then tried running yesterday for 3 miles, about 2.5 miles in it flared right back up. I’ve done marathons before, but this will be my first dopey.My plan is to continue to cold plunge daily, leg exercises daily to strengthen the IT band and muscles around it. As well as changing my runs into walks. I still have 1 more run for 26 miles slotted for 12/19, but debating on changing that. I’m not looking for a great time, but just to be able to do all races within the time allotted.