Good morning RunDisney All-Stars! Welcome to this week's edition of Sundays are for Disney (SAFD). After today's swim, I mean run in high humidity, I'm inspired to discuss hydration. How do you stay hydrated during these hot, humid summer runs? Seriously, this time of year would be so much better with a pair of accessory gills.
SAFD: I've tried a lot of hydration gear over the years. Handhelds, Nathan Trailmix belts, Camelbacks, Orange Mud Hydraquivers and vest packs, just to name a few. I've settled on the UltraSpire SpeedGoat at this point. Having two 0.5L bottles provides a good amount of capacity while allowing me to carry a couple of different fluids at the same time, if needed. The belt doesn't spin like others I've tried and leaves my back free to breathe, unlike backpack style reservoirs. The bottles also make it super easy to refill from a water fountain or cooler if I need to extend my run. As far as what goes in it, on training runs I generally use Propel or Powerade Zero. When I use it during a longer race, the two bottles are perfect to have one with water and the other with Tailwind. There's also a single bottle version I use when I don't need a full liter load out. It took me a long time to find this setup, but I'm glad I've settled on it.